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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:09:20 | 11:09 | 3.10 mi | 34:05 | 10:58 | -0:23 | |
8M | 1:24:43 | 10:35 | 1.79 mi | 15:23 | 8:37 | -2:21 | |
10M | 1:47:57 | 10:48 | 2.00 mi | 23:14 | 11:37 | +3:00 | |
11M | 2:00:46 | 10:59 | 1.00 mi | 12:49 | 12:49 | +1:12 | |
Finish(13.11 mi) | 2:31:15 | 11:32 | 2.11 mi | 30:29 | 14:27 | +1:38 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
11:32 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
15:23
10% of race
Time at Steady Pace
1:32:34
61% of race
Time at Slower Pace
43:18
29% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4688 | 2332 | 2332 | 4688 | 2332 | 2332 |
| 10K | 3.10 mi | 4217+471 | 2175+157 | 2175+157 | 3842 | 2024 | 2024 |
| 8M | 1.79 mi | 4043+174 | 2110+65 | 2110+65 | 3436 | 1841 | 1841 |
| 10M | 2.00 mi | 3936+107 | 2051+59 | 2051+59 | 3638 | 1905 | 1905 |
| 11M | 1.00 mi | 3958-22 | 2054-3 | 2054-3 | 4215 | 2092 | 2092 |
| Finish(13.11 mi) | 2.11 mi | 4094-136 | 2085-31 | 2085-31 | 4610 | 2206 | 2206 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4688
Males
2332
M45-49
2332
5K→10K
3.1 - 6.2 mi
Overall
3842
Males
2024
M45-49
2024
10K→8M
6.2 - 8.0 mi
Overall
3436
Males
1841
M45-49
1841
8M→10M
8.0 - 10.0 mi
Overall
3638
Males
1905
M45-49
1905
10M→11M
10.0 - 11.0 mi
Overall
4215
Males
2092
M45-49
2092
11M→Finish
11.0 - 13.1 mi
Overall
4610
Males
2206
M45-49
2206
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
