Nicole Nistal

Brentwood, TN

Bib: 13743 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:38/mi
33:01
11872
10K· 6.21 mi
12:16/mi
1:11:09
105119
8M
8:14/mi
1:25:51
3576
10M
17:17/mi
2:00:25
4535
11M
13:37/mi
2:14:02
2924
Finish· 13.11 mi
13:39/mi
2:42:49
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:0911:27 /mi⚡ faster
2nd Half
1:31:4013:18 /mi+28.8%
Positive split — 28.8% slower in the second half
AI Race Performance Report

Nicole's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0110:383.11 mi33:01
10:38
-
10K
1:11:0911:273.10 mi38:08
12:16
+1:38
8M
1:25:5110:441.79 mi14:42
8:14
-4:02
10M
2:00:2512:032.00 mi34:34
17:17
+9:03
11M
2:14:0212:111.00 mi13:37
13:37
-3:40
Finish(13.11 mi)
2:42:4912:252.11 mi28:47
13:39
+0:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

12:25 /mi

Slowest Pace

17:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:43

29% of race

Time at Steady Pace

1:20:32

49% of race

Time at Slower Pace

34:34

21% of race

Average Pace: 12:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi377817621762377817621762
10K3.10 mi4525-7472243-4812243-481501025762576
8M1.79 mi4203+3222039+2042039+204291512751275
10M2.00 mi5109-9062648-6092648-609645035933593
11M1.00 mi5060+492618+302618+30473824512451
Finish(13.11 mi)2.11 mi4886+1742521+972521+97405820472047

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
258 ft304 ft
118ft72ft
46 ft

Overall

3778

Females

1762

F40-44

1762

5K→10K

3.1 - 6.2 mi

Top 73%
304 ft290 ft
105ft119ft
57 ft

Overall

5010

Females

2576

F40-44

2576

10K→8M

6.2 - 8.0 mi

Top 43%
289 ft247 ft
35ft76ft
47 ft

Overall

2915

Females

1275

F40-44

1275

8M→10M

8.0 - 10.0 mi

Top 94%
243 ft253 ft
45ft35ft
19 ft

Overall

6450

Females

3593

F40-44

3593

10M→11M

10.0 - 11.0 mi

Top 69%
255 ft260 ft
29ft24ft
19 ft

Overall

4738

Females

2451

F40-44

2451

11M→Finish

11.0 - 13.1 mi

Top 59%
260 ft262 ft
73ft70ft
29 ft

Overall

4058

Females

2047

F40-44

2047

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats