Donald Frederick

Fort Smith, AR

Bib: 13732 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 32%
Gender (Male)
#0 / 2969
Top 44%
Masters (Masters Men)
#0 / 1204
Top 33%
Division (M60-64)
#0 / 133
Top 24%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:53/mi
30:41
11872
10K· 6.21 mi
9:38/mi
1:00:36
105119
8M
7:40/mi
1:14:17
3576
10M
10:06/mi
1:34:28
4535
11M
10:11/mi
1:44:39
2924
Finish· 13.11 mi
11:16/mi
2:08:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:00:369:45 /mi⚡ faster
2nd Half
1:07:489:50 /mi+11.9%
Positive split — 11.9% slower in the second half
AI Race Performance Report

Donald's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:419:533.11 mi30:41
9:53
-
10K
1:00:369:453.10 mi29:55
9:38
-0:15
8M
1:14:179:171.79 mi13:41
7:40
-1:58
10M
1:34:289:272.00 mi20:11
10:06
+2:26
11M
1:44:399:311.00 mi10:11
10:11
+0:05
Finish(13.11 mi)
2:08:259:482.11 mi23:46
11:16
+1:05
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Donald's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

9:48 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:41

11% of race

Time at Steady Pace

1:30:58

71% of race

Time at Slower Pace

23:46

19% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi264715661566264715661566
10K3.10 mi2384+2631443+1231443+123221713571357
8M1.79 mi2290+941389+541389+54204912601260
10M2.00 mi2235+551352+371352+37214712831283
11M1.00 mi2192+431327+251327+25199411951195
Finish(13.11 mi)2.11 mi2189+31313+141313+14225413081308

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
258 ft304 ft
118ft72ft
46 ft

Overall

2647

Males

1566

M60-64

1566

5K→10K

3.1 - 6.2 mi

Top 32%
304 ft290 ft
105ft119ft
57 ft

Overall

2217

Males

1357

M60-64

1357

10K→8M

6.2 - 8.0 mi

Top 30%
289 ft247 ft
35ft76ft
47 ft

Overall

2049

Males

1260

M60-64

1260

8M→10M

8.0 - 10.0 mi

Top 31%
243 ft253 ft
45ft35ft
19 ft

Overall

2147

Males

1283

M60-64

1283

10M→11M

10.0 - 11.0 mi

Top 29%
255 ft260 ft
29ft24ft
19 ft

Overall

1994

Males

1195

M60-64

1195

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2254

Males

1308

M60-64

1308

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats