Izak Van Niekerk

Tutwiler, MS

Bib: 13702 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 22%
Gender (Male)
#0 / 2969
Top 33%
Division (M30-34)
#0 / 365
Top 38%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:26/mi
29:20
11872
10K· 6.21 mi
9:14/mi
58:00
105119
8M
7:25/mi
1:11:15
3576
10M
9:18/mi
1:29:50
4535
11M
9:15/mi
1:39:05
2924
Finish· 13.11 mi
9:50/mi
1:59:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:009:20 /mi⚡ faster
2nd Half
1:01:508:58 /mi+6.6%
Positive split — 6.6% slower in the second half
AI Race Performance Report

Izak's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:209:263.11 mi29:20
9:26
-
10K
58:009:203.10 mi28:40
9:14
-0:12
8M
1:11:158:541.79 mi13:15
7:25
-1:49
10M
1:29:508:592.00 mi18:35
9:18
+1:53
11M
1:39:059:001.00 mi9:15
9:15
-0:03
Finish(13.11 mi)
1:59:509:082.11 mi20:45
9:50
+0:35
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Izak's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

9:08 /mi

Slowest Pace

9:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:15

11% of race

Time at Steady Pace

1:25:50

72% of race

Time at Slower Pace

20:45

17% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi208312981298208312981298
10K3.10 mi1905+1781203+951203+95176511281128
8M1.79 mi1862+431184+191184+19176311291129
10M2.00 mi1736+1261112+721112+721358901901
11M1.00 mi1660+761063+491063+491179803803
Finish(13.11 mi)2.11 mi1525+135985+78985+781034703703

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
258 ft304 ft
118ft72ft
46 ft

Overall

2083

Males

1298

M30-34

1298

5K→10K

3.1 - 6.2 mi

Top 26%
304 ft290 ft
105ft119ft
57 ft

Overall

1765

Males

1128

M30-34

1128

10K→8M

6.2 - 8.0 mi

Top 26%
289 ft247 ft
35ft76ft
47 ft

Overall

1763

Males

1129

M30-34

1129

8M→10M

8.0 - 10.0 mi

Top 20%
243 ft253 ft
45ft35ft
19 ft

Overall

1358

Males

901

M30-34

901

10M→11M

10.0 - 11.0 mi

Top 17%
255 ft260 ft
29ft24ft
19 ft

Overall

1179

Males

803

M30-34

803

11M→Finish

11.0 - 13.1 mi

Top 15%
260 ft262 ft
73ft70ft
29 ft

Overall

1034

Males

703

M30-34

703

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats