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The Course
Half Splits
Izak's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:40 | 9:14 | -0:12 | |
8M | 1:11:15 | 8:54 | 1.79 mi | 13:15 | 7:25 | -1:49 | |
10M | 1:29:50 | 8:59 | 2.00 mi | 18:35 | 9:18 | +1:53 | |
11M | 1:39:05 | 9:00 | 1.00 mi | 9:15 | 9:15 | -0:03 | |
Finish(13.11 mi) | 1:59:50 | 9:08 | 2.11 mi | 20:45 | 9:50 | +0:35 |
See the rest of Izak's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
9:08 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
13:15
11% of race
Time at Steady Pace
1:25:50
72% of race
Time at Slower Pace
20:45
17% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2083 | 1298 | 1298 | 2083 | 1298 | 1298 |
| 10K | 3.10 mi | 1905+178 | 1203+95 | 1203+95 | 1765 | 1128 | 1128 |
| 8M | 1.79 mi | 1862+43 | 1184+19 | 1184+19 | 1763 | 1129 | 1129 |
| 10M | 2.00 mi | 1736+126 | 1112+72 | 1112+72 | 1358 | 901 | 901 |
| 11M | 1.00 mi | 1660+76 | 1063+49 | 1063+49 | 1179 | 803 | 803 |
| Finish(13.11 mi) | 2.11 mi | 1525+135 | 985+78 | 985+78 | 1034 | 703 | 703 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2083
Males
1298
M30-34
1298
5K→10K
3.1 - 6.2 mi
Overall
1765
Males
1128
M30-34
1128
10K→8M
6.2 - 8.0 mi
Overall
1763
Males
1129
M30-34
1129
8M→10M
8.0 - 10.0 mi
Overall
1358
Males
901
M30-34
901
10M→11M
10.0 - 11.0 mi
Overall
1179
Males
803
M30-34
803
11M→Finish
11.0 - 13.1 mi
Overall
1034
Males
703
M30-34
703
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
