Heather Thompson

Oak Ridge, MO

Bib: 13681 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:16/mi
38:08
11872
10K· 6.21 mi
12:39/mi
1:17:26
105119
8M
9:50/mi
1:35:00
3576
10M
12:58/mi
2:00:55
4535
11M
12:53/mi
2:13:48
2924
Finish· 13.11 mi
13:18/mi
2:41:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:2612:28 /mi⚡ faster
2nd Half
1:24:2412:14 /mi+9.0%
Positive split — 9.0% slower in the second half
AI Race Performance Report

Heather's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:0812:163.11 mi38:08
12:16
-
10K
1:17:2612:283.10 mi39:18
12:39
+0:23
8M
1:35:0011:521.79 mi17:34
9:50
-2:49
10M
2:00:5512:062.00 mi25:55
12:58
+3:08
11M
2:13:4812:101.00 mi12:53
12:53
-0:05
Finish(13.11 mi)
2:41:5012:212.11 mi28:02
13:18
+0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

12:21 /mi

Slowest Pace

13:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:42

34% of race

Time at Steady Pace

1:46:08

66% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi546928902890546928902890
10K3.10 mi5346+1232797+932797+93525927472747
8M1.79 mi5261+852751+462751+46480924722472
10M2.00 mi5144+1172675+762675+76472524222422
11M1.00 mi5037+1072604+712604+71426621482148
Finish(13.11 mi)2.11 mi4834+2032487+1172487+117380618731873

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5469

Females

2890

F30-34

2890

5K→10K

3.1 - 6.2 mi

Top 77%
304 ft290 ft
105ft119ft
57 ft

Overall

5259

Females

2747

F30-34

2747

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4809

Females

2472

F30-34

2472

8M→10M

8.0 - 10.0 mi

Top 69%
243 ft253 ft
45ft35ft
19 ft

Overall

4725

Females

2422

F30-34

2422

10M→11M

10.0 - 11.0 mi

Top 62%
255 ft260 ft
29ft24ft
19 ft

Overall

4266

Females

2148

F30-34

2148

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3806

Females

1873

F30-34

1873

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats