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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 50:06 | 16:08 | 3.11 mi | 50:06 | 16:08 | - | |
10K | 1:39:42 | 16:03 | 3.10 mi | 49:36 | 15:58 | -0:10 | |
8M | 2:03:39 | 15:27 | 1.79 mi | 23:57 | 13:24 | -2:34 | |
10M | 2:38:17 | 15:50 | 2.00 mi | 34:38 | 17:19 | +3:55 | |
11M | 2:55:56 | 16:00 | 1.00 mi | 17:39 | 17:39 | +0:20 | |
Finish(13.11 mi) | 3:41:54 | 16:56 | 2.11 mi | 45:58 | 21:48 | +4:09 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
16:56 /mi
Slowest Pace
21:48 /mi
Segments
Time at Faster Pace
1:13:33
33% of race
Time at Steady Pace
1:42:23
46% of race
Time at Slower Pace
45:58
21% of race
Average Pace: 16:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6640 | 2918 | 2918 | 6640 | 2918 | 2918 |
| 10K | 3.10 mi | 6563+77 | 2896+22 | 2896+22 | 6429 | 2855 | 2855 |
| 8M | 1.79 mi | 6545+18 | 2891+5 | 2891+5 | 6519 | 2879 | 2879 |
| 10M | 2.00 mi | 6525+20 | 2885+6 | 2885+6 | 6463 | 2856 | 2856 |
| 11M | 1.00 mi | 6517+8 | 2881+4 | 2881+4 | 6336 | 2812 | 2812 |
| Finish(13.11 mi) | 2.11 mi | 6589-72 | 2904-23 | 2904-23 | 6695 | 2920 | 2920 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6640
Males
2918
M45-49
2918
5K→10K
3.1 - 6.2 mi
Overall
6429
Males
2855
M45-49
2855
10K→8M
6.2 - 8.0 mi
Overall
6519
Males
2879
M45-49
2879
8M→10M
8.0 - 10.0 mi
Overall
6463
Males
2856
M45-49
2856
10M→11M
10.0 - 11.0 mi
Overall
6336
Males
2812
M45-49
2812
11M→Finish
11.0 - 13.1 mi
Overall
6695
Males
2920
M45-49
2920
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
