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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 34:10 | 11:00 | +0:02 | |
8M | 1:24:04 | 10:30 | 1.79 mi | 15:51 | 8:52 | -2:08 | |
10M | 1:47:58 | 10:48 | 2.00 mi | 23:54 | 11:57 | +3:05 | |
11M | 2:02:12 | 11:07 | 1.00 mi | 14:14 | 14:14 | +2:17 | |
Finish(13.11 mi) | 2:30:29 | 11:29 | 2.11 mi | 28:17 | 13:25 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
11:29 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:24:04
56% of race
Time at Steady Pace
23:54
16% of race
Time at Slower Pace
42:31
28% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4211 | 2164 | 2164 | 4211 | 2164 | 2164 |
| 10K | 3.10 mi | 4000+211 | 2084+80 | 2084+80 | 3874 | 2037 | 2037 |
| 8M | 1.79 mi | 3956+44 | 2072+12 | 2072+12 | 3777 | 1969 | 1969 |
| 10M | 2.00 mi | 3940+16 | 2052+20 | 2052+20 | 3938 | 2012 | 2012 |
| 11M | 1.00 mi | 4103-163 | 2111-59 | 2111-59 | 5078 | 2405 | 2405 |
| Finish(13.11 mi) | 2.11 mi | 4049+54 | 2068+43 | 2068+43 | 3881 | 1948 | 1948 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4211
Males
2164
M55-59
2164
5K→10K
3.1 - 6.2 mi
Overall
3874
Males
2037
M55-59
2037
10K→8M
6.2 - 8.0 mi
Overall
3777
Males
1969
M55-59
1969
8M→10M
8.0 - 10.0 mi
Overall
3938
Males
2012
M55-59
2012
10M→11M
10.0 - 11.0 mi
Overall
5078
Males
2405
M55-59
2405
11M→Finish
11.0 - 13.1 mi
Overall
3881
Males
1948
M55-59
1948
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
