Sara Lynn Abbott

Nashville, TN

Bib: 13648 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 40%
Gender (Female)
#0 / 3868
Top 30%
Division (F25-29)
#0 / 584
Top 32%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:25/mi
32:23
11872
10K· 6.21 mi
10:27/mi
1:04:50
105119
8M
9:06/mi
1:21:05
3576
10M
10:37/mi
1:42:18
4535
11M
10:09/mi
1:52:27
2924
Finish· 13.11 mi
10:23/mi
2:14:21
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:5010:26 /mi⚡ faster
2nd Half
1:09:3110:05 /mi+7.2%
Positive split — 7.2% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2310:253.11 mi32:23
10:25
-
10K
1:04:5010:263.10 mi32:27
10:27
+0:02
8M
1:21:0510:081.79 mi16:15
9:06
-1:21
10M
1:42:1810:142.00 mi21:13
10:37
+1:31
11M
1:52:2710:131.00 mi10:09
10:09
-0:28
Finish(13.11 mi)
2:14:2110:152.11 mi21:54
10:23
+0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:15 /mi

Slowest Pace

10:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:15

12% of race

Time at Steady Pace

1:58:06

88% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi345515641564345515641564
10K3.10 mi3290+1651479+851479+85325614461446
8M1.79 mi3460-1701583-1041583-104402319631963
10M2.00 mi3258+2021469+1141469+114269611511151
11M1.00 mi3089+1691369+1001369+1001977786786
Finish(13.11 mi)2.11 mi2716+3731163+2061163+2061529577577

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3455

Females

1564

F25-29

1564

5K→10K

3.1 - 6.2 mi

Top 48%
304 ft290 ft
105ft119ft
57 ft

Overall

3256

Females

1446

F25-29

1446

10K→8M

6.2 - 8.0 mi

Top 59%
289 ft247 ft
35ft76ft
47 ft

Overall

4023

Females

1963

F25-29

1963

8M→10M

8.0 - 10.0 mi

Top 39%
243 ft253 ft
45ft35ft
19 ft

Overall

2696

Females

1151

F25-29

1151

10M→11M

10.0 - 11.0 mi

Top 29%
255 ft260 ft
29ft24ft
19 ft

Overall

1977

Females

786

F25-29

786

11M→Finish

11.0 - 13.1 mi

Top 22%
260 ft262 ft
73ft70ft
29 ft

Overall

1529

Females

577

F25-29

577

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats