Stephen Palmoore

Cordova, TN

Bib: 13646 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 33%
Gender (Male)
#0 / 2969
Top 46%
Masters (Masters Men)
#0 / 1204
Top 35%
Division (M40-44)
#0 / 288
Top 41%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
11872
10K· 6.21 mi
9:45/mi
1:00:19
105119
8M
7:55/mi
1:14:27
3576
10M
10:13/mi
1:34:52
4535
11M
10:24/mi
1:45:16
2924
Finish· 13.11 mi
11:30/mi
2:09:31
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:00:199:42 /mi⚡ faster
2nd Half
1:09:1110:02 /mi+14.7%
Positive split — 14.7% slower in the second half
AI Race Performance Report

Stephen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:029:403.11 mi30:02
9:40
-
10K
1:00:199:423.10 mi30:17
9:45
+0:05
8M
1:14:279:181.79 mi14:08
7:55
-1:50
10M
1:34:529:292.00 mi20:25
10:13
+2:18
11M
1:45:169:341.00 mi10:24
10:24
+0:11
Finish(13.11 mi)
2:09:319:532.11 mi24:15
11:30
+1:06
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Stephen's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:55 /mi

Average Pace

9:53 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:10

34% of race

Time at Steady Pace

1:01:06

47% of race

Time at Slower Pace

24:15

19% of race

Average Pace: 9:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi236514301430236514301430
10K3.10 mi2324+411412+181412+18236414311431
8M1.79 mi2316+81406+61406+6238714221422
10M2.00 mi2282+341375+311375+31225313381338
11M1.00 mi2252+301354+211354+21219012871287
Finish(13.11 mi)2.11 mi2283-311362-81362-8244913921392

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 35%
258 ft304 ft
118ft72ft
46 ft

Overall

2365

Males

1430

M40-44

1430

5K→10K

3.1 - 6.2 mi

Top 35%
304 ft290 ft
105ft119ft
57 ft

Overall

2364

Males

1431

M40-44

1431

10K→8M

6.2 - 8.0 mi

Top 35%
289 ft247 ft
35ft76ft
47 ft

Overall

2387

Males

1422

M40-44

1422

8M→10M

8.0 - 10.0 mi

Top 33%
243 ft253 ft
45ft35ft
19 ft

Overall

2253

Males

1338

M40-44

1338

10M→11M

10.0 - 11.0 mi

Top 32%
255 ft260 ft
29ft24ft
19 ft

Overall

2190

Males

1287

M40-44

1287

11M→Finish

11.0 - 13.1 mi

Top 36%
260 ft262 ft
73ft70ft
29 ft

Overall

2449

Males

1392

M40-44

1392

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats