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The Course
Half Splits
Lena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:11:02 | 11:26 | 3.10 mi | 36:02 | 11:36 | +0:20 | |
8M | 1:27:51 | 10:59 | 1.79 mi | 16:49 | 9:25 | -2:11 | |
10M | 1:53:03 | 11:18 | 2.00 mi | 25:12 | 12:36 | +3:11 | |
11M | 2:05:59 | 11:27 | 1.00 mi | 12:56 | 12:56 | +0:20 | |
Finish(13.11 mi) | 2:36:50 | 11:58 | 2.11 mi | 30:51 | 14:38 | +1:42 |
See the rest of Lena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:58 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
1:27:51
56% of race
Time at Steady Pace
38:08
24% of race
Time at Slower Pace
30:51
20% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4594 | 2287 | 2287 | 4594 | 2287 | 2287 |
| 10K | 3.10 mi | 4505+89 | 2230+57 | 2230+57 | 4478 | 2216 | 2216 |
| 8M | 1.79 mi | 4460+45 | 2206+24 | 2206+24 | 4397 | 2207 | 2207 |
| 10M | 2.00 mi | 4455+5 | 2207-1 | 2207-1 | 4483 | 2271 | 2271 |
| 11M | 1.00 mi | 4425+30 | 2195+12 | 2195+12 | 4298 | 2168 | 2168 |
| Finish(13.11 mi) | 2.11 mi | 4489-64 | 2268-73 | 2268-73 | 4723 | 2485 | 2485 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4594
Females
2287
F40-44
2287
5K→10K
3.1 - 6.2 mi
Overall
4478
Females
2216
F40-44
2216
10K→8M
6.2 - 8.0 mi
Overall
4397
Females
2207
F40-44
2207
8M→10M
8.0 - 10.0 mi
Overall
4483
Females
2271
F40-44
2271
10M→11M
10.0 - 11.0 mi
Overall
4298
Females
2168
F40-44
2168
11M→Finish
11.0 - 13.1 mi
Overall
4723
Females
2485
F40-44
2485
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
