Mary Rask

Portland, OR

Bib: 13585 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 18%
Gender (Female)
#0 / 3868
Top 11%
Division (F20-24)
#0 / 737
Top 11%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:53/mi
27:35
11872
10K· 6.21 mi
9:15/mi
56:19
105119
8M
7:41/mi
1:10:02
3576
10M
9:41/mi
1:29:23
4535
11M
9:00/mi
1:38:23
2924
Finish· 13.11 mi
8:54/mi
1:57:09
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:199:04 /mi⚡ faster
2nd Half
1:00:498:49 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

Mary's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:358:533.11 mi27:35
8:53
-
10K
56:199:043.10 mi28:44
9:15
+0:22
8M
1:10:028:451.79 mi13:43
7:41
-1:34
10M
1:29:238:562.00 mi19:21
9:41
+2:00
11M
1:38:238:571.00 mi9:00
9:00
-0:41
Finish(13.11 mi)
1:57:098:562.11 mi18:46
8:54
-0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:56 /mi

Slowest Pace

9:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:43

12% of race

Time at Steady Pace

1:24:05

72% of race

Time at Slower Pace

19:21

17% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi12874284281287428428
10K3.10 mi1535-248538-110538-1101797646646
8M1.79 mi1671-136591-53591-532065793793
10M2.00 mi1690-19602-11602-111775655655
11M1.00 mi1577+113560+42560+42916270270
Finish(13.11 mi)2.11 mi1264+313420+140420+1404409797

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
258 ft304 ft
118ft72ft
46 ft

Overall

1287

Females

428

F20-24

428

5K→10K

3.1 - 6.2 mi

Top 26%
304 ft290 ft
105ft119ft
57 ft

Overall

1797

Females

646

F20-24

646

10K→8M

6.2 - 8.0 mi

Top 30%
289 ft247 ft
35ft76ft
47 ft

Overall

2065

Females

793

F20-24

793

8M→10M

8.0 - 10.0 mi

Top 26%
243 ft253 ft
45ft35ft
19 ft

Overall

1775

Females

655

F20-24

655

10M→11M

10.0 - 11.0 mi

Top 13%
255 ft260 ft
29ft24ft
19 ft

Overall

916

Females

270

F20-24

270

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

440

Females

97

F20-24

97

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats