Holly Canup

Madison, AL

Bib: 13580 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F50-54)
#0 / 302
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:13/mi
41:03
11872
10K· 6.21 mi
13:54/mi
1:24:15
105119
8M
10:36/mi
1:43:11
3576
10M
14:14/mi
2:11:38
4535
11M
17:44/mi
2:29:22
2924
Finish· 13.11 mi
17:28/mi
3:06:13
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:24:1513:34 /mi⚡ faster
2nd Half
1:41:5814:47 /mi+21.0%
Positive split — 21.0% slower in the second half
AI Race Performance Report

Holly's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:0313:133.11 mi41:03
13:13
-
10K
1:24:1513:343.10 mi43:12
13:54
+0:41
8M
1:43:1112:541.79 mi18:56
10:36
-3:18
10M
2:11:3813:102.00 mi28:27
14:14
+3:38
11M
2:29:2213:351.00 mi17:44
17:44
+3:30
Finish(13.11 mi)
3:06:1314:122.11 mi36:51
17:28
-0:16
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Holly's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

14:12 /mi

Slowest Pace

17:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

18:56

10% of race

Time at Steady Pace

1:52:42

61% of race

Time at Slower Pace

54:35

29% of race

Average Pace: 14:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi598032453245598032453245
10K3.10 mi5907+733196+493196+49587831823182
8M1.79 mi5829+783150+463150+46538328522852
10M2.00 mi5759+703104+463104+46545929122912
11M1.00 mi5844-853163-593163-59636335343534
Finish(13.11 mi)2.11 mi5861-173178-153178-15593632703270

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
258 ft304 ft
118ft72ft
46 ft

Overall

5980

Females

3245

F50-54

3245

5K→10K

3.1 - 6.2 mi

Top 86%
304 ft290 ft
105ft119ft
57 ft

Overall

5878

Females

3182

F50-54

3182

10K→8M

6.2 - 8.0 mi

Top 79%
289 ft247 ft
35ft76ft
47 ft

Overall

5383

Females

2852

F50-54

2852

8M→10M

8.0 - 10.0 mi

Top 80%
243 ft253 ft
45ft35ft
19 ft

Overall

5459

Females

2912

F50-54

2912

10M→11M

10.0 - 11.0 mi

Top 93%
255 ft260 ft
29ft24ft
19 ft

Overall

6363

Females

3534

F50-54

3534

11M→Finish

11.0 - 13.1 mi

Top 87%
260 ft262 ft
73ft70ft
29 ft

Overall

5936

Females

3270

F50-54

3270

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats