Shondra Miller

Bartlett, TN

Bib: 13573 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 45%
Masters (Masters Women)
#0 / 1487
Top 35%
Division (F40-44)
#0 / 397
Top 47%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:10/mi
34:42
11872
10K· 6.21 mi
11:19/mi
1:09:52
105119
8M
8:54/mi
1:25:46
3576
10M
11:35/mi
1:48:55
4535
11M
11:28/mi
2:00:23
2924
Finish· 13.11 mi
11:52/mi
2:25:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:5211:15 /mi⚡ faster
2nd Half
1:15:3210:57 /mi+8.1%
Positive split — 8.1% slower in the second half
AI Race Performance Report

Shondra's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:4211:103.11 mi34:42
11:10
-
10K
1:09:5211:153.10 mi35:10
11:19
+0:09
8M
1:25:4610:431.79 mi15:54
8:54
-2:25
10M
1:48:5510:542.00 mi23:09
11:35
+2:41
11M
2:00:2310:571.00 mi11:28
11:28
-0:07
Finish(13.11 mi)
2:25:2411:052.11 mi25:01
11:52
+0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

11:05 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:54

11% of race

Time at Steady Pace

2:09:30

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi443721872187443721872187
10K3.10 mi4312+1252103+842103+84420120342034
8M1.79 mi4185+1272028+752028+75381418251825
10M2.00 mi4027+1581941+871941+87360117071707
11M1.00 mi3916+1111875+661875+66315514471447
Finish(13.11 mi)2.11 mi3673+2431738+1371738+137272812111211

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
258 ft304 ft
118ft72ft
46 ft

Overall

4437

Females

2187

F40-44

2187

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4201

Females

2034

F40-44

2034

10K→8M

6.2 - 8.0 mi

Top 56%
289 ft247 ft
35ft76ft
47 ft

Overall

3814

Females

1825

F40-44

1825

8M→10M

8.0 - 10.0 mi

Top 53%
243 ft253 ft
45ft35ft
19 ft

Overall

3601

Females

1707

F40-44

1707

10M→11M

10.0 - 11.0 mi

Top 46%
255 ft260 ft
29ft24ft
19 ft

Overall

3155

Females

1447

F40-44

1447

11M→Finish

11.0 - 13.1 mi

Top 40%
260 ft262 ft
73ft70ft
29 ft

Overall

2728

Females

1211

F40-44

1211

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats