Liz Plenk

Memphis, TN

Bib: 13495 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 28%
Gender (Female)
#0 / 3868
Top 19%
Division (F35-39)
#0 / 430
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:10
11872
10K· 6.21 mi
9:13/mi
54:49
105119
8M
7:47/mi
1:08:43
3576
10M
10:31/mi
1:29:45
4535
11M
11:19/mi
1:41:04
2924
Finish· 13.11 mi
11:24/mi
2:05:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:498:49 /mi⚡ faster
2nd Half
1:10:1710:12 /mi+28.2%
Positive split — 28.2% slower in the second half
AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:108:253.11 mi26:10
8:25
-
10K
54:498:493.10 mi28:39
9:13
+0:48
8M
1:08:438:351.79 mi13:54
7:47
-1:26
10M
1:29:458:592.00 mi21:02
10:31
+2:44
11M
1:41:049:111.00 mi11:19
11:19
+0:48
Finish(13.11 mi)
2:05:069:332.11 mi24:02
11:24
+0:05
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Liz's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

9:33 /mi

Slowest Pace

11:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:43

55% of race

Time at Steady Pace

21:02

17% of race

Time at Slower Pace

35:21

28% of race

Average Pace: 9:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi803231231803231231
10K3.10 mi1221-418406-175406-1751759631631
8M1.79 mi1410-189480-74480-742203861861
10M2.00 mi1726-316618-138618-138257910841084
11M1.00 mi1867-141690-72690-72302513721372
Finish(13.11 mi)2.11 mi1921-54738-48738-48235710011001

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
258 ft304 ft
118ft72ft
46 ft

Overall

803

Females

231

F35-39

231

5K→10K

3.1 - 6.2 mi

Top 26%
304 ft290 ft
105ft119ft
57 ft

Overall

1759

Females

631

F35-39

631

10K→8M

6.2 - 8.0 mi

Top 32%
289 ft247 ft
35ft76ft
47 ft

Overall

2203

Females

861

F35-39

861

8M→10M

8.0 - 10.0 mi

Top 38%
243 ft253 ft
45ft35ft
19 ft

Overall

2579

Females

1084

F35-39

1084

10M→11M

10.0 - 11.0 mi

Top 44%
255 ft260 ft
29ft24ft
19 ft

Overall

3025

Females

1372

F35-39

1372

11M→Finish

11.0 - 13.1 mi

Top 34%
260 ft262 ft
73ft70ft
29 ft

Overall

2357

Females

1001

F35-39

1001

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats