Gail Sherron

Lawrence, KS

Bib: 13484 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F55-59)
#0 / 202
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:19/mi
38:15
11872
10K· 6.21 mi
12:38/mi
1:17:31
105119
8M
9:50/mi
1:35:05
3576
10M
13:05/mi
2:01:14
4535
11M
13:43/mi
2:14:57
2924
Finish· 13.11 mi
16:18/mi
2:49:19
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:3112:29 /mi⚡ faster
2nd Half
1:31:4713:19 /mi+18.4%
Positive split — 18.4% slower in the second half
AI Race Performance Report

Gail's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:1512:193.11 mi38:15
12:19
-
10K
1:17:3112:293.10 mi39:16
12:38
+0:19
8M
1:35:0511:531.79 mi17:34
9:50
-2:48
10M
2:01:1412:072.00 mi26:09
13:05
+3:15
11M
2:14:5712:161.00 mi13:43
13:43
+0:38
Finish(13.11 mi)
2:49:1912:552.11 mi34:22
16:18
+2:35
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

12:55 /mi

Slowest Pace

16:18 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

17:34

10% of race

Time at Steady Pace

1:57:23

69% of race

Time at Slower Pace

34:22

20% of race

Average Pace: 12:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi549029022902549029022902
10K3.10 mi5358+1322807+952807+95525627452745
8M1.79 mi5267+912755+522755+52481424752475
10M2.00 mi5162+1052688+672688+67480324762476
11M1.00 mi5127+352666+222666+22480724992499
Finish(13.11 mi)2.11 mi5211-842737-712737-71549829752975

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5490

Females

2902

F55-59

2902

5K→10K

3.1 - 6.2 mi

Top 77%
304 ft290 ft
105ft119ft
57 ft

Overall

5256

Females

2745

F55-59

2745

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4814

Females

2475

F55-59

2475

8M→10M

8.0 - 10.0 mi

Top 70%
243 ft253 ft
45ft35ft
19 ft

Overall

4803

Females

2476

F55-59

2476

10M→11M

10.0 - 11.0 mi

Top 70%
255 ft260 ft
29ft24ft
19 ft

Overall

4807

Females

2499

F55-59

2499

11M→Finish

11.0 - 13.1 mi

Top 80%
260 ft262 ft
73ft70ft
29 ft

Overall

5498

Females

2975

F55-59

2975

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats