Grant Herren

Sarasota, FL

Bib: 13479 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 24%
Masters (Masters Men)
#0 / 1204
Top 16%
Division (M40-44)
#0 / 288
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:45/mi
27:11
11872
10K· 6.21 mi
8:49/mi
54:33
105119
8M
7:04/mi
1:07:11
3576
10M
9:03/mi
1:25:17
4535
11M
8:58/mi
1:34:15
2924
Finish· 13.11 mi
9:40/mi
1:54:39
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:338:47 /mi⚡ faster
2nd Half
1:00:068:43 /mi+10.2%
Positive split — 10.2% slower in the second half
AI Race Performance Report

Grant's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:118:453.11 mi27:11
8:45
-
10K
54:338:473.10 mi27:22
8:49
+0:04
8M
1:07:118:241.79 mi12:38
7:04
-1:45
10M
1:25:178:322.00 mi18:06
9:03
+1:59
11M
1:34:158:341.00 mi8:58
8:58
-0:05
Finish(13.11 mi)
1:54:398:452.11 mi20:24
9:40
+0:42
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Grant's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

8:45 /mi

Slowest Pace

9:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:38

11% of race

Time at Steady Pace

1:21:37

71% of race

Time at Slower Pace

20:24

18% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi11087517511108751751
10K3.10 mi1138-30763-12763-121229819819
8M1.79 mi1145-7773-10773-101195809809
10M2.00 mi1122+23762+11762+111067733733
11M1.00 mi1076+46732+30732+30885625625
Finish(13.11 mi)2.11 mi1026+50703+29703+29913637637

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 16%
258 ft304 ft
118ft72ft
46 ft

Overall

1108

Males

751

M40-44

751

5K→10K

3.1 - 6.2 mi

Top 18%
304 ft290 ft
105ft119ft
57 ft

Overall

1229

Males

819

M40-44

819

10K→8M

6.2 - 8.0 mi

Top 17%
289 ft247 ft
35ft76ft
47 ft

Overall

1195

Males

809

M40-44

809

8M→10M

8.0 - 10.0 mi

Top 16%
243 ft253 ft
45ft35ft
19 ft

Overall

1067

Males

733

M40-44

733

10M→11M

10.0 - 11.0 mi

Top 13%
255 ft260 ft
29ft24ft
19 ft

Overall

885

Males

625

M40-44

625

11M→Finish

11.0 - 13.1 mi

Top 13%
260 ft262 ft
73ft70ft
29 ft

Overall

913

Males

637

M40-44

637

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats