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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 34:29 | 11:06 | +1:12 | |
8M | 1:20:29 | 10:04 | 1.79 mi | 15:13 | 8:31 | -2:35 | |
10M | 1:44:42 | 10:28 | 2.00 mi | 24:13 | 12:07 | +3:36 | |
11M | 1:58:14 | 10:45 | 1.00 mi | 13:32 | 13:32 | +1:25 | |
Finish(13.11 mi) | 2:27:41 | 11:16 | 2.11 mi | 29:27 | 13:58 | +0:26 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
11:16 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:20:29
54% of race
Time at Steady Pace
24:13
16% of race
Time at Slower Pace
42:59
29% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2698 | 1112 | 1112 | 2698 | 1112 | 1112 |
| 10K | 3.10 mi | 3401-703 | 1538-426 | 1538-426 | 3974 | 1898 | 1898 |
| 8M | 1.79 mi | 3355+46 | 1525+13 | 1525+13 | 3290 | 1502 | 1502 |
| 10M | 2.00 mi | 3548-193 | 1645-120 | 1645-120 | 4063 | 2001 | 2001 |
| 11M | 1.00 mi | 3709-161 | 1757-112 | 1757-112 | 4673 | 2409 | 2409 |
| Finish(13.11 mi) | 2.11 mi | 3818-109 | 1830-73 | 1830-73 | 4298 | 2206 | 2206 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2698
Females
1112
F35-39
1112
5K→10K
3.1 - 6.2 mi
Overall
3974
Females
1898
F35-39
1898
10K→8M
6.2 - 8.0 mi
Overall
3290
Females
1502
F35-39
1502
8M→10M
8.0 - 10.0 mi
Overall
4063
Females
2001
F35-39
2001
10M→11M
10.0 - 11.0 mi
Overall
4673
Females
2409
F35-39
2409
11M→Finish
11.0 - 13.1 mi
Overall
4298
Females
2206
F35-39
2206
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
