Wren Cates

Memphis, TN

Bib: 13432 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Top 39%
Gender (Male)
#0 / 2969
Division (M16-19)
#0 / 121
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:19
11872
10K· 6.21 mi
10:16/mi
1:04:13
105119
8M
8:01/mi
1:18:32
3576
10M
10:19/mi
1:39:09
4535
11M
10:32/mi
1:49:41
2924
Finish· 13.11 mi
11:23/mi
2:13:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:04:1310:20 /mi⚡ faster
2nd Half
1:09:2810:04 /mi+8.2%
Positive split — 8.2% slower in the second half
AI Race Performance Report

Wren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1910:243.11 mi32:19
10:24
-
10K
1:04:1310:203.10 mi31:54
10:16
-0:08
8M
1:18:329:491.79 mi14:19
8:01
-2:15
10M
1:39:099:552.00 mi20:37
10:19
+2:18
11M
1:49:419:581.00 mi10:32
10:32
+0:13
Finish(13.11 mi)
2:13:4210:122.11 mi24:01
11:23
+0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Wren's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

10:12 /mi

Slowest Pace

11:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:19

11% of race

Time at Steady Pace

1:35:22

71% of race

Time at Slower Pace

24:01

18% of race

Average Pace: 10:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM16-19Seg. OverallSeg. MalesSeg. M16-19
5K3.11 mi342518751875342518751875
10K3.10 mi3177+2481777+981777+98303417241724
8M1.79 mi3031+1461700+771700+77254814941494
10M2.00 mi2868+1631629+711629+71236113871387
11M1.00 mi2773+951584+451584+45232513561356
Finish(13.11 mi)2.11 mi2651+1221523+611523+61235413521352

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3425

Males

1875

M16-19

1875

5K→10K

3.1 - 6.2 mi

Top 44%
304 ft290 ft
105ft119ft
57 ft

Overall

3034

Males

1724

M16-19

1724

10K→8M

6.2 - 8.0 mi

Top 37%
289 ft247 ft
35ft76ft
47 ft

Overall

2548

Males

1494

M16-19

1494

8M→10M

8.0 - 10.0 mi

Top 35%
243 ft253 ft
45ft35ft
19 ft

Overall

2361

Males

1387

M16-19

1387

10M→11M

10.0 - 11.0 mi

Top 34%
255 ft260 ft
29ft24ft
19 ft

Overall

2325

Males

1356

M16-19

1356

11M→Finish

11.0 - 13.1 mi

Top 34%
260 ft262 ft
73ft70ft
29 ft

Overall

2354

Males

1352

M16-19

1352

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats