Lauren James

Arrington, TN

Bib: 13344 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 3%
Gender (Female)
#0 / 3868
Top 1%
Division (F35-39)
#0 / 430
Top 2%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:26/mi
23:05
11872
10K· 6.21 mi
7:30/mi
46:23
105119
8M
5:57/mi
57:01
3576
10M
7:45/mi
1:12:31
4535
11M
7:47/mi
1:20:18
2924
Finish· 13.11 mi
8:25/mi
1:38:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:237:28 /mi⚡ faster
2nd Half
51:417:30 /mi+11.4%
Positive split — 11.4% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:057:263.11 mi23:05
7:26
-
10K
46:237:283.10 mi23:18
7:30
+0:04
8M
57:017:081.79 mi10:38
5:57
-1:33
10M
1:12:317:152.00 mi15:30
7:45
+1:48
11M
1:20:187:181.00 mi7:47
7:47
+0:02
Finish(13.11 mi)
1:38:047:292.11 mi17:46
8:25
+0:38
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:57 /mi

Average Pace

7:29 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:38

11% of race

Time at Steady Pace

1:09:40

71% of race

Time at Slower Pace

17:46

18% of race

Average Pace: 7:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi22543432254343
10K3.10 mi231-644-144-12534949
8M1.79 mi226+543+143+12023434
10M2.00 mi220+643432304141
11M1.00 mi219+142+142+12373636
Finish(13.11 mi)2.11 mi208+1139+339+32454141

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 3%
258 ft304 ft
118ft72ft
46 ft

Overall

225

Females

43

F35-39

43

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

253

Females

49

F35-39

49

10K→8M

6.2 - 8.0 mi

Top 3%
289 ft247 ft
35ft76ft
47 ft

Overall

202

Females

34

F35-39

34

8M→10M

8.0 - 10.0 mi

Top 3%
243 ft253 ft
45ft35ft
19 ft

Overall

230

Females

41

F35-39

41

10M→11M

10.0 - 11.0 mi

Top 3%
255 ft260 ft
29ft24ft
19 ft

Overall

237

Females

36

F35-39

36

11M→Finish

11.0 - 13.1 mi

Top 4%
260 ft262 ft
73ft70ft
29 ft

Overall

245

Females

41

F35-39

41

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats