Sarah Ruckman

Saint Louis, MO

Bib: 13300 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:57/mi
34:00
11872
10K· 6.21 mi
11:11/mi
1:08:46
105119
8M
9:15/mi
1:25:17
3576
10M
13:11/mi
1:51:38
4535
11M
12:16/mi
2:03:54
2924
Finish· 13.11 mi
13:43/mi
2:32:49
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:08:4611:04 /mi⚡ faster
2nd Half
1:24:0312:11 /mi+22.2%
Positive split — 22.2% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0010:573.11 mi34:00
10:57
-
10K
1:08:4611:043.10 mi34:46
11:11
+0:14
8M
1:25:1710:401.79 mi16:31
9:15
-1:56
10M
1:51:3811:102.00 mi26:21
13:11
+3:56
11M
2:03:5411:161.00 mi12:16
12:16
-0:55
Finish(13.11 mi)
2:32:4911:392.11 mi28:55
13:43
+1:27
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

11:39 /mi

Slowest Pace

13:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:17

56% of race

Time at Steady Pace

12:16

8% of race

Time at Slower Pace

55:16

36% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi420020362036420020362036
10K3.10 mi4103+971972+641972+64406919551955
8M1.79 mi4121-181987-151987-15420020712071
10M2.00 mi4306-1852105-1182105-118486925172517
11M1.00 mi4230+762068+372068+37380218541854
Finish(13.11 mi)2.11 mi4201+292075-72075-7409420682068

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
258 ft304 ft
118ft72ft
46 ft

Overall

4200

Females

2036

F25-29

2036

5K→10K

3.1 - 6.2 mi

Top 59%
304 ft290 ft
105ft119ft
57 ft

Overall

4069

Females

1955

F25-29

1955

10K→8M

6.2 - 8.0 mi

Top 61%
289 ft247 ft
35ft76ft
47 ft

Overall

4200

Females

2071

F25-29

2071

8M→10M

8.0 - 10.0 mi

Top 71%
243 ft253 ft
45ft35ft
19 ft

Overall

4869

Females

2517

F25-29

2517

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3802

Females

1854

F25-29

1854

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4094

Females

2068

F25-29

2068

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats