Kriston McDonald

Castle Hayne, NC

Bib: 13222 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:53/mi
40:02
11872
10K· 6.21 mi
16:02/mi
1:29:52
105119
8M
13:33/mi
1:54:05
3576
10M
17:00/mi
2:28:05
4535
11M
17:09/mi
2:45:14
2924
Finish· 13.11 mi
19:53/mi
3:27:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:29:5214:28 /mi⚡ faster
2nd Half
1:57:1917:01 /mi+30.5%
Positive split — 30.5% slower in the second half
AI Race Performance Report

Kriston's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0212:533.11 mi40:02
12:53
-
10K
1:29:5214:283.10 mi49:50
16:02
+3:09
8M
1:54:0514:161.79 mi24:13
13:33
-2:29
10M
2:28:0514:492.00 mi34:00
17:00
+3:27
11M
2:45:1415:011.00 mi17:09
17:09
+0:09
Finish(13.11 mi)
3:27:1115:482.11 mi41:57
19:53
+2:44
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kriston's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:53 /mi

Average Pace

15:48 /mi

Slowest Pace

19:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:04:15

31% of race

Time at Steady Pace

1:40:59

49% of race

Time at Slower Pace

41:57

20% of race

Average Pace: 15:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi584131503150584131503150
10K3.10 mi6203-3623412-2623412-262645435823582
8M1.79 mi6268-653459-473459-47656036683668
10M2.00 mi6291-233478-193478-19636235333533
11M1.00 mi6294-33486-83486-8620134313431
Finish(13.11 mi)2.11 mi6321-273504-183504-18647436343634

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
258 ft304 ft
118ft72ft
46 ft

Overall

5841

Females

3150

F35-39

3150

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6454

Females

3582

F35-39

3582

10K→8M

6.2 - 8.0 mi

Top 96%
289 ft247 ft
35ft76ft
47 ft

Overall

6560

Females

3668

F35-39

3668

8M→10M

8.0 - 10.0 mi

Top 93%
243 ft253 ft
45ft35ft
19 ft

Overall

6362

Females

3533

F35-39

3533

10M→11M

10.0 - 11.0 mi

Top 91%
255 ft260 ft
29ft24ft
19 ft

Overall

6201

Females

3431

F35-39

3431

11M→Finish

11.0 - 13.1 mi

Top 95%
260 ft262 ft
73ft70ft
29 ft

Overall

6474

Females

3634

F35-39

3634

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats