Robert MacGregor

Washington, DC

Bib: 13208 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 8%
Gender (Male)
#0 / 2969
Top 14%
Division (M35-39)
#0 / 373
Top 16%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:06/mi
25:11
11872
10K· 6.21 mi
8:07/mi
50:24
105119
8M
6:26/mi
1:01:54
3576
10M
8:22/mi
1:18:38
4535
11M
8:43/mi
1:27:21
2924
Finish· 13.11 mi
9:32/mi
1:47:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
50:248:07 /mi⚡ faster
2nd Half
57:038:16 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:118:063.11 mi25:11
8:06
-
10K
50:248:073.10 mi25:13
8:07
+0:01
8M
1:01:547:441.79 mi11:30
6:26
-1:41
10M
1:18:387:522.00 mi16:44
8:22
+1:56
11M
1:27:217:561.00 mi8:43
8:43
+0:21
Finish(13.11 mi)
1:47:278:122.11 mi20:06
9:32
+0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:26 /mi

Average Pace

8:12 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:30

11% of race

Time at Steady Pace

1:15:51

71% of race

Time at Slower Pace

20:06

19% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi591446446591446446
10K3.10 mi574+17436+10436+10583435435
8M1.79 mi557+17425+11425+11517394394
10M2.00 mi548+9421+4421+4532405405
11M1.00 mi557-9425-4425-4676498498
Finish(13.11 mi)2.11 mi571-14428-3428-3809577577

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
258 ft304 ft
118ft72ft
46 ft

Overall

591

Males

446

M35-39

446

5K→10K

3.1 - 6.2 mi

Top 9%
304 ft290 ft
105ft119ft
57 ft

Overall

583

Males

435

M35-39

435

10K→8M

6.2 - 8.0 mi

Top 8%
289 ft247 ft
35ft76ft
47 ft

Overall

517

Males

394

M35-39

394

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

532

Males

405

M35-39

405

10M→11M

10.0 - 11.0 mi

Top 10%
255 ft260 ft
29ft24ft
19 ft

Overall

676

Males

498

M35-39

498

11M→Finish

11.0 - 13.1 mi

Top 12%
260 ft262 ft
73ft70ft
29 ft

Overall

809

Males

577

M35-39

577

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats