Sheila McMaster

Medon, TN

Bib: 13186 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
15:35/mi
48:24
11872
10K· 6.21 mi
17:45/mi
1:43:33
105119
8M
13:46/mi
2:08:08
3576
10M
17:55/mi
2:43:58
4535
11M
18:16/mi
3:02:14
2924
Finish· 13.11 mi
20:48/mi
3:46:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:43:3316:40 /mi⚡ faster
2nd Half
2:02:3217:46 /mi+18.3%
Positive split — 18.3% slower in the second half
AI Race Performance Report

Sheila's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
48:2415:353.11 mi48:24
15:35
-
10K
1:43:3316:403.10 mi55:09
17:45
+2:10
8M
2:08:0816:011.79 mi24:35
13:46
-3:59
10M
2:43:5816:242.00 mi35:50
17:55
+4:09
11M
3:02:1416:341.00 mi18:16
18:16
+0:21
Finish(13.11 mi)
3:46:0617:152.11 mi43:52
20:48
+2:32
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sheila's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

13:46 /mi

Average Pace

17:15 /mi

Slowest Pace

20:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:59

32% of race

Time at Steady Pace

1:49:15

48% of race

Time at Slower Pace

43:52

19% of race

Average Pace: 17:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi656536673667656536673667
10K3.10 mi6650-853725-583725-58671537683768
8M1.79 mi6652-23730-53730-5659236893689
10M2.00 mi6642+103722+83722+8658536943694
11M1.00 mi6639+33721+13721+1650236303630
Finish(13.11 mi)2.11 mi6633+63715+63715+6659837123712

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 96%
258 ft304 ft
118ft72ft
46 ft

Overall

6565

Females

3667

F40-44

3667

5K→10K

3.1 - 6.2 mi

Top 98%
304 ft290 ft
105ft119ft
57 ft

Overall

6715

Females

3768

F40-44

3768

10K→8M

6.2 - 8.0 mi

Top 96%
289 ft247 ft
35ft76ft
47 ft

Overall

6592

Females

3689

F40-44

3689

8M→10M

8.0 - 10.0 mi

Top 96%
243 ft253 ft
45ft35ft
19 ft

Overall

6585

Females

3694

F40-44

3694

10M→11M

10.0 - 11.0 mi

Top 95%
255 ft260 ft
29ft24ft
19 ft

Overall

6502

Females

3630

F40-44

3630

11M→Finish

11.0 - 13.1 mi

Top 96%
260 ft262 ft
73ft70ft
29 ft

Overall

6598

Females

3712

F40-44

3712

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats