Spring Wester

Alexandria, LA

Bib: 13174 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 29%
Gender (Female)
#0 / 3868
Top 20%
Masters (Masters Women)
#0 / 1487
Top 15%
Division (F45-49)
#0 / 370
Top 19%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:53
11872
10K· 6.21 mi
9:21/mi
1:00:55
105119
8M
8:00/mi
1:15:13
3576
10M
10:09/mi
1:35:31
4535
11M
9:33/mi
1:45:04
2924
Finish· 13.11 mi
9:57/mi
2:06:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:00:559:48 /mi⚡ faster
2nd Half
1:05:089:27 /mi+6.9%
Positive split — 6.9% slower in the second half
AI Race Performance Report

Spring's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5310:163.11 mi31:53
10:16
-
10K
1:00:559:483.10 mi29:02
9:21
-0:55
8M
1:15:139:241.79 mi14:18
8:00
-1:21
10M
1:35:319:332.00 mi20:18
10:09
+2:09
11M
1:45:049:331.00 mi9:33
9:33
-0:36
Finish(13.11 mi)
2:06:039:372.11 mi20:59
9:57
+0:24
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Spring's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

9:37 /mi

Slowest Pace

10:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:53

42% of race

Time at Steady Pace

1:13:10

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi322914231423322914231423
10K3.10 mi2456+773978+445978+4451913703703
8M1.79 mi2445+11982-4982-4252710381038
10M2.00 mi2367+78945+37945+372196887887
11M1.00 mi2239+128888+57888+571469523523
Finish(13.11 mi)2.11 mi2006+233777+111777+1111142388388

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
258 ft304 ft
118ft72ft
46 ft

Overall

3229

Females

1423

F45-49

1423

5K→10K

3.1 - 6.2 mi

Top 28%
304 ft290 ft
105ft119ft
57 ft

Overall

1913

Females

703

F45-49

703

10K→8M

6.2 - 8.0 mi

Top 37%
289 ft247 ft
35ft76ft
47 ft

Overall

2527

Females

1038

F45-49

1038

8M→10M

8.0 - 10.0 mi

Top 32%
243 ft253 ft
45ft35ft
19 ft

Overall

2196

Females

887

F45-49

887

10M→11M

10.0 - 11.0 mi

Top 21%
255 ft260 ft
29ft24ft
19 ft

Overall

1469

Females

523

F45-49

523

11M→Finish

11.0 - 13.1 mi

Top 17%
260 ft262 ft
73ft70ft
29 ft

Overall

1142

Females

388

F45-49

388

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats