Richard Henson

Covington, TN

Bib: 13169 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 21%
Gender (Male)
#0 / 2969
Top 32%
Masters (Masters Men)
#0 / 1204
Top 21%
Division (M40-44)
#0 / 288
Top 27%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:17/mi
28:52
11872
10K· 6.21 mi
9:35/mi
58:38
105119
8M
7:24/mi
1:11:51
3576
10M
9:15/mi
1:30:20
4535
11M
9:00/mi
1:39:20
2924
Finish· 13.11 mi
9:21/mi
1:59:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:389:26 /mi⚡ faster
2nd Half
1:00:258:46 /mi+3.0%
Positive split — 3.0% slower in the second half
AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:529:173.11 mi28:52
9:17
-
10K
58:389:263.10 mi29:46
9:35
+0:18
8M
1:11:518:591.79 mi13:13
7:24
-2:11
10M
1:30:209:022.00 mi18:29
9:15
+1:51
11M
1:39:209:021.00 mi9:00
9:00
-0:15
Finish(13.11 mi)
1:59:039:052.11 mi19:43
9:21
+0:21
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Richard's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

9:05 /mi

Slowest Pace

9:35 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:13

11% of race

Time at Steady Pace

1:45:50

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi188111981198188111981198
10K3.10 mi2029-1481269-711269-71215913291329
8M1.79 mi1956+731230+391230+39173011181118
10M2.00 mi1795+1611140+901140+901299867867
11M1.00 mi1691+1041081+591081+59917645645
Finish(13.11 mi)2.11 mi1450+241947+134947+134693504504

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
258 ft304 ft
118ft72ft
46 ft

Overall

1881

Males

1198

M40-44

1198

5K→10K

3.1 - 6.2 mi

Top 32%
304 ft290 ft
105ft119ft
57 ft

Overall

2159

Males

1329

M40-44

1329

10K→8M

6.2 - 8.0 mi

Top 25%
289 ft247 ft
35ft76ft
47 ft

Overall

1730

Males

1118

M40-44

1118

8M→10M

8.0 - 10.0 mi

Top 19%
243 ft253 ft
45ft35ft
19 ft

Overall

1299

Males

867

M40-44

867

10M→11M

10.0 - 11.0 mi

Top 13%
255 ft260 ft
29ft24ft
19 ft

Overall

917

Males

645

M40-44

645

11M→Finish

11.0 - 13.1 mi

Top 10%
260 ft262 ft
73ft70ft
29 ft

Overall

693

Males

504

M40-44

504

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats