Justin Swallows

Clarksville, TN

Bib: 13155 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M35-39)
#0 / 373
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:45/mi
42:43
11872
10K· 6.21 mi
13:50/mi
1:25:41
105119
8M
11:23/mi
1:46:02
3576
10M
15:01/mi
2:16:03
4535
11M
12:43/mi
2:28:46
2924
Finish· 13.11 mi
12:00/mi
2:54:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:25:4113:47 /mi⚡ faster
2nd Half
1:28:2412:49 /mi+3.2%
Positive split — 3.2% slower in the second half
AI Race Performance Report

Justin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:4313:453.11 mi42:43
13:45
-
10K
1:25:4113:473.10 mi42:58
13:50
+0:05
8M
1:46:0213:151.79 mi20:21
11:23
-2:27
10M
2:16:0313:362.00 mi30:01
15:01
+3:38
11M
2:28:4613:311.00 mi12:43
12:43
-2:18
Finish(13.11 mi)
2:54:0513:172.11 mi25:19
12:00
-0:43
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Justin's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

13:17 /mi

Slowest Pace

15:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:23

34% of race

Time at Steady Pace

1:25:41

49% of race

Time at Slower Pace

30:01

17% of race

Average Pace: 13:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi614527782778614527782778
10K3.10 mi6002+1432736+422736+42584626842684
8M1.79 mi5972+302722+142722+14582926692669
10M2.00 mi5937+352704+182704+18576726432643
11M1.00 mi5814+1232672+322672+32414220582058
Finish(13.11 mi)2.11 mi5438+3762557+1152557+115285315671567

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
258 ft304 ft
118ft72ft
46 ft

Overall

6145

Males

2778

M35-39

2778

5K→10K

3.1 - 6.2 mi

Top 85%
304 ft290 ft
105ft119ft
57 ft

Overall

5846

Males

2684

M35-39

2684

10K→8M

6.2 - 8.0 mi

Top 85%
289 ft247 ft
35ft76ft
47 ft

Overall

5829

Males

2669

M35-39

2669

8M→10M

8.0 - 10.0 mi

Top 84%
243 ft253 ft
45ft35ft
19 ft

Overall

5767

Males

2643

M35-39

2643

10M→11M

10.0 - 11.0 mi

Top 61%
255 ft260 ft
29ft24ft
19 ft

Overall

4142

Males

2058

M35-39

2058

11M→Finish

11.0 - 13.1 mi

Top 42%
260 ft262 ft
73ft70ft
29 ft

Overall

2853

Males

1567

M35-39

1567

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats