Sara Cox

Three Way, TN

Bib: 13125 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:10/mi
44:01
11872
10K· 6.21 mi
16:24/mi
1:34:59
105119
8M
13:38/mi
1:59:21
3576
10M
17:58/mi
2:35:16
4535
11M
19:25/mi
2:54:41
2924
Finish· 13.11 mi
20:30/mi
3:37:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:34:5915:17 /mi⚡ faster
2nd Half
2:02:5517:50 /mi+29.4%
Positive split — 29.4% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:0114:103.11 mi44:01
14:10
-
10K
1:34:5915:173.10 mi50:58
16:24
+2:14
8M
1:59:2114:551.79 mi24:22
13:38
-2:46
10M
2:35:1615:322.00 mi35:55
17:58
+4:20
11M
2:54:4115:531.00 mi19:25
19:25
+1:27
Finish(13.11 mi)
3:37:5416:372.11 mi43:13
20:30
+1:05
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sara's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:38 /mi

Average Pace

16:37 /mi

Slowest Pace

20:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:59:21

55% of race

Time at Steady Pace

35:55

16% of race

Time at Slower Pace

1:02:38

29% of race

Average Pace: 16:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi625734443444625734443444
10K3.10 mi6396-1393549-1053549-105653436383638
8M1.79 mi6431-353576-273576-27657636773677
10M2.00 mi6456-253594-183594-18659537013701
11M1.00 mi6491-353615-213615-21667837533753
Finish(13.11 mi)2.11 mi6512-213635-203635-20656036873687

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
258 ft304 ft
118ft72ft
46 ft

Overall

6257

Females

3444

F30-34

3444

5K→10K

3.1 - 6.2 mi

Top 95%
304 ft290 ft
105ft119ft
57 ft

Overall

6534

Females

3638

F30-34

3638

10K→8M

6.2 - 8.0 mi

Top 96%
289 ft247 ft
35ft76ft
47 ft

Overall

6576

Females

3677

F30-34

3677

8M→10M

8.0 - 10.0 mi

Top 96%
243 ft253 ft
45ft35ft
19 ft

Overall

6595

Females

3701

F30-34

3701

10M→11M

10.0 - 11.0 mi

Top 98%
255 ft260 ft
29ft24ft
19 ft

Overall

6678

Females

3753

F30-34

3753

11M→Finish

11.0 - 13.1 mi

Top 96%
260 ft262 ft
73ft70ft
29 ft

Overall

6560

Females

3687

F30-34

3687

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats