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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 29:38 | 9:32 | +0:30 | |
8M | 1:11:30 | 8:56 | 1.79 mi | 13:48 | 7:43 | -1:49 | |
10M | 1:31:12 | 9:07 | 2.00 mi | 19:42 | 9:51 | +2:08 | |
11M | 1:41:53 | 9:16 | 1.00 mi | 10:41 | 10:41 | +0:50 | |
Finish(13.11 mi) | 2:04:25 | 9:29 | 2.11 mi | 22:32 | 10:41 | 0:00 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:29 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
41:52
34% of race
Time at Steady Pace
49:20
40% of race
Time at Slower Pace
33:13
27% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1495 | 519 | 519 | 1495 | 519 | 519 |
| 10K | 3.10 mi | 1849-354 | 670-151 | 670-151 | 2108 | 806 | 806 |
| 8M | 1.79 mi | 1899-50 | 694-24 | 694-24 | 2123 | 818 | 818 |
| 10M | 2.00 mi | 1891+8 | 699-5 | 699-5 | 1912 | 735 | 735 |
| 11M | 1.00 mi | 1929-38 | 717-18 | 717-18 | 2451 | 1041 | 1041 |
| Finish(13.11 mi) | 2.11 mi | 1872+57 | 712+5 | 712+5 | 1767 | 696 | 696 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1495
Females
519
F45-49
519
5K→10K
3.1 - 6.2 mi
Overall
2108
Females
806
F45-49
806
10K→8M
6.2 - 8.0 mi
Overall
2123
Females
818
F45-49
818
8M→10M
8.0 - 10.0 mi
Overall
1912
Females
735
F45-49
735
10M→11M
10.0 - 11.0 mi
Overall
2451
Females
1041
F45-49
1041
11M→Finish
11.0 - 13.1 mi
Overall
1767
Females
696
F45-49
696
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
