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The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:02 | 6:27 | 3.11 mi | 20:02 | 6:27 | - | |
10K | 40:12 | 6:28 | 3.10 mi | 20:10 | 6:29 | +0:02 | |
8M | 49:54 | 6:14 | 1.79 mi | 9:42 | 5:26 | -1:03 | |
10M | 1:04:14 | 6:25 | 2.00 mi | 14:20 | 7:10 | +1:44 | |
11M | 1:11:49 | 6:32 | 1.00 mi | 7:35 | 7:35 | +0:25 | |
Finish(13.11 mi) | 1:29:38 | 6:50 | 2.11 mi | 17:49 | 8:27 | +0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:26 /mi
Average Pace
6:50 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
49:54
56% of race
Time at Steady Pace
21:55
24% of race
Time at Slower Pace
17:49
20% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38 | 36 | 36 | 38 | 36 | 36 |
| 10K | 3.10 mi | 45-7 | 41-5 | 41-5 | 46 | 42 | 42 |
| 8M | 1.79 mi | 49-4 | 44-3 | 44-3 | 74 | 66 | 66 |
| 10M | 2.00 mi | 57-8 | 51-7 | 51-7 | 98 | 85 | 85 |
| 11M | 1.00 mi | 64-7 | 57-6 | 57-6 | 170 | 142 | 142 |
| Finish(13.11 mi) | 2.11 mi | 80-16 | 71-14 | 71-14 | 256 | 209 | 209 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
38
Males
36
M20-24
36
5K→10K
3.1 - 6.2 mi
Overall
46
Males
42
M20-24
42
10K→8M
6.2 - 8.0 mi
Overall
74
Males
66
M20-24
66
8M→10M
8.0 - 10.0 mi
Overall
98
Males
85
M20-24
85
10M→11M
10.0 - 11.0 mi
Overall
170
Males
142
M20-24
142
11M→Finish
11.0 - 13.1 mi
Overall
256
Males
209
M20-24
209
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
