Lauren Bolton

Old Hickory, TN

Bib: 13077 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:10/mi
37:49
11872
10K· 6.21 mi
12:32/mi
1:16:46
105119
8M
10:09/mi
1:34:54
3576
10M
13:52/mi
2:02:38
4535
11M
14:36/mi
2:17:14
2924
Finish· 13.11 mi
15:12/mi
2:49:18
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:16:4612:21 /mi⚡ faster
2nd Half
1:32:3213:25 /mi+20.5%
Positive split — 20.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4912:103.11 mi37:49
12:10
-
10K
1:16:4612:213.10 mi38:57
12:32
+0:22
8M
1:34:5411:521.79 mi18:08
10:09
-2:23
10M
2:02:3812:162.00 mi27:44
13:52
+3:43
11M
2:17:1412:291.00 mi14:36
14:36
+0:44
Finish(13.11 mi)
2:49:1812:552.11 mi32:04
15:12
+0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

12:55 /mi

Slowest Pace

15:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:54

56% of race

Time at Steady Pace

42:20

25% of race

Time at Slower Pace

32:04

19% of race

Average Pace: 12:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi539428322832539428322832
10K3.10 mi5269+1252751+812751+81518426872687
8M1.79 mi5253+162744+72744+7505626352635
10M2.00 mi5248+52747-32747-3528027852785
11M1.00 mi5258-102756-92756-9526427992799
Finish(13.11 mi)2.11 mi5210+482736+202736+20502926842684

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5394

Females

2832

F25-29

2832

5K→10K

3.1 - 6.2 mi

Top 76%
304 ft290 ft
105ft119ft
57 ft

Overall

5184

Females

2687

F25-29

2687

10K→8M

6.2 - 8.0 mi

Top 74%
289 ft247 ft
35ft76ft
47 ft

Overall

5056

Females

2635

F25-29

2635

8M→10M

8.0 - 10.0 mi

Top 77%
243 ft253 ft
45ft35ft
19 ft

Overall

5280

Females

2785

F25-29

2785

10M→11M

10.0 - 11.0 mi

Top 77%
255 ft260 ft
29ft24ft
19 ft

Overall

5264

Females

2799

F25-29

2799

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

5029

Females

2684

F25-29

2684

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats