Sandy Vestal

Conway, MO

Bib: 13059 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 48%
Gender (Female)
#0 / 3868
Top 39%
Masters (Masters Women)
#0 / 1487
Top 30%
Division (F45-49)
#0 / 370
Top 35%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:48/mi
30:27
11872
10K· 6.21 mi
10:57/mi
1:04:29
105119
8M
8:28/mi
1:19:37
3576
10M
11:29/mi
1:42:34
4535
11M
11:37/mi
1:54:11
2924
Finish· 13.11 mi
12:52/mi
2:21:19
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:2910:23 /mi⚡ faster
2nd Half
1:16:4911:08 /mi+19.1%
Positive split — 19.1% slower in the second half
AI Race Performance Report

Sandy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:279:483.11 mi30:27
9:48
-
10K
1:04:2910:233.10 mi34:02
10:57
+1:09
8M
1:19:379:571.79 mi15:08
8:28
-2:29
10M
1:42:3410:152.00 mi22:57
11:29
+3:01
11M
1:54:1110:231.00 mi11:37
11:37
+0:08
Finish(13.11 mi)
2:21:1910:472.11 mi27:08
12:52
+1:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

10:47 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:35

32% of race

Time at Steady Pace

1:08:36

49% of race

Time at Slower Pace

27:08

19% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi254710281028254710281028
10K3.10 mi3231-6841441-4131441-413382418071807
8M1.79 mi3216+151436+51436+5322614581458
10M2.00 mi3286-701485-491485-49350116371637
11M1.00 mi3276+101479+61479+6329015321532
Finish(13.11 mi)2.11 mi3311-351517-381517-38347816781678

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
258 ft304 ft
118ft72ft
46 ft

Overall

2547

Females

1028

F45-49

1028

5K→10K

3.1 - 6.2 mi

Top 56%
304 ft290 ft
105ft119ft
57 ft

Overall

3824

Females

1807

F45-49

1807

10K→8M

6.2 - 8.0 mi

Top 47%
289 ft247 ft
35ft76ft
47 ft

Overall

3226

Females

1458

F45-49

1458

8M→10M

8.0 - 10.0 mi

Top 51%
243 ft253 ft
45ft35ft
19 ft

Overall

3501

Females

1637

F45-49

1637

10M→11M

10.0 - 11.0 mi

Top 48%
255 ft260 ft
29ft24ft
19 ft

Overall

3290

Females

1532

F45-49

1532

11M→Finish

11.0 - 13.1 mi

Top 51%
260 ft262 ft
73ft70ft
29 ft

Overall

3478

Females

1678

F45-49

1678

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats