Lance Fountain

Nashville, TN

Bib: 12983 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 44%
Gender (Male)
#0 / 2969
Division (M25-29)
#0 / 438
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:25/mi
32:23
11872
10K· 6.21 mi
10:39/mi
1:05:27
105119
8M
8:38/mi
1:20:53
3576
10M
10:24/mi
1:41:41
4535
11M
10:46/mi
1:52:27
2924
Finish· 13.11 mi
11:49/mi
2:17:23
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:2710:32 /mi⚡ faster
2nd Half
1:11:5610:26 /mi+9.9%
Positive split — 9.9% slower in the second half
AI Race Performance Report

Lance's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2310:253.11 mi32:23
10:25
-
10K
1:05:2710:323.10 mi33:04
10:39
+0:14
8M
1:20:5310:071.79 mi15:26
8:38
-2:01
10M
1:41:4110:102.00 mi20:48
10:24
+1:46
11M
1:52:2710:131.00 mi10:46
10:46
+0:22
Finish(13.11 mi)
2:17:2310:292.11 mi24:56
11:49
+1:03
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lance's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:29 /mi

Slowest Pace

11:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:26

11% of race

Time at Steady Pace

1:37:01

71% of race

Time at Slower Pace

24:56

18% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi345618891889345618891889
10K3.10 mi3445+111875+141875+14347918921892
8M1.79 mi3423+221858+171858+17346618541854
10M2.00 mi3175+2481759+991759+99247014361436
11M1.00 mi3090+851718+411718+41253014401440
Finish(13.11 mi)2.11 mi2992+981657+611657+61269114981498

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3456

Males

1889

M25-29

1889

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3479

Males

1892

M25-29

1892

10K→8M

6.2 - 8.0 mi

Top 51%
289 ft247 ft
35ft76ft
47 ft

Overall

3466

Males

1854

M25-29

1854

8M→10M

8.0 - 10.0 mi

Top 36%
243 ft253 ft
45ft35ft
19 ft

Overall

2470

Males

1436

M25-29

1436

10M→11M

10.0 - 11.0 mi

Top 37%
255 ft260 ft
29ft24ft
19 ft

Overall

2530

Males

1440

M25-29

1440

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2691

Males

1498

M25-29

1498

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats