Dana Bogard

Atoka, TN

Bib: 12918 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 41%
Masters (Masters Women)
#0 / 1487
Top 32%
Division (F45-49)
#0 / 370
Top 36%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:23/mi
32:16
11872
10K· 6.21 mi
10:33/mi
1:05:04
105119
8M
7:57/mi
1:19:17
3576
10M
12:46/mi
1:44:48
4535
11M
12:17/mi
1:57:05
2924
Finish· 13.11 mi
12:13/mi
2:22:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:0410:28 /mi⚡ faster
2nd Half
1:17:4611:17 /mi+19.5%
Positive split — 19.5% slower in the second half
AI Race Performance Report

Dana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1610:233.11 mi32:16
10:23
-
10K
1:05:0410:283.10 mi32:48
10:33
+0:10
8M
1:19:179:551.79 mi14:13
7:57
-2:36
10M
1:44:4810:292.00 mi25:31
12:46
+4:49
11M
1:57:0510:391.00 mi12:17
12:17
-0:29
Finish(13.11 mi)
2:22:5010:542.11 mi25:45
12:13
-0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Dana's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

10:54 /mi

Slowest Pace

12:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:17

56% of race

Time at Steady Pace

1:03:33

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi340615341534340615341534
10K3.10 mi3352+541511+231511+23339515391539
8M1.79 mi3160+1921402+1091402+109247310081008
10M2.00 mi3558-3981653-2511653-251458423362336
11M1.00 mi3590-321681-281681-28380818581858
Finish(13.11 mi)2.11 mi3452+1381601+801601+80303013981398

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3406

Females

1534

F45-49

1534

5K→10K

3.1 - 6.2 mi

Top 50%
304 ft290 ft
105ft119ft
57 ft

Overall

3395

Females

1539

F45-49

1539

10K→8M

6.2 - 8.0 mi

Top 36%
289 ft247 ft
35ft76ft
47 ft

Overall

2473

Females

1008

F45-49

1008

8M→10M

8.0 - 10.0 mi

Top 67%
243 ft253 ft
45ft35ft
19 ft

Overall

4584

Females

2336

F45-49

2336

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3808

Females

1858

F45-49

1858

11M→Finish

11.0 - 13.1 mi

Top 44%
260 ft262 ft
73ft70ft
29 ft

Overall

3030

Females

1398

F45-49

1398

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats