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The Course
Half Splits
Emmi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:34 | 7:39 | 3.10 mi | 23:40 | 7:37 | -0:05 | |
8M | 58:49 | 7:21 | 1.79 mi | 11:15 | 6:18 | -1:19 | |
10M | 1:15:00 | 7:30 | 2.00 mi | 16:11 | 8:06 | +1:48 | |
11M | 1:23:44 | 7:37 | 1.00 mi | 8:44 | 8:44 | +0:38 | |
Finish(13.11 mi) | 1:45:02 | 8:01 | 2.11 mi | 21:18 | 10:06 | +1:22 |
See the rest of Emmi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:18 /mi
Average Pace
8:01 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
11:15
11% of race
Time at Steady Pace
1:03:45
61% of race
Time at Slower Pace
30:02
29% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F16-19 | Seg. Overall | Seg. Females | Seg. F16-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 342 | 69 | 69 | 342 | 69 | 69 |
| 10K | 3.10 mi | 319+23 | 64+5 | 64+5 | 305 | 57 | 57 |
| 8M | 1.79 mi | 333-14 | 67-3 | 67-3 | 411 | 88 | 88 |
| 10M | 2.00 mi | 339-6 | 71-4 | 71-4 | 395 | 81 | 81 |
| 11M | 1.00 mi | 366-27 | 77-6 | 77-6 | 680 | 177 | 177 |
| Finish(13.11 mi) | 2.11 mi | 469-103 | 103-26 | 103-26 | 1270 | 451 | 451 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
342
Females
69
F16-19
69
5K→10K
3.1 - 6.2 mi
Overall
305
Females
57
F16-19
57
10K→8M
6.2 - 8.0 mi
Overall
411
Females
88
F16-19
88
8M→10M
8.0 - 10.0 mi
Overall
395
Females
81
F16-19
81
10M→11M
10.0 - 11.0 mi
Overall
680
Females
177
F16-19
177
11M→Finish
11.0 - 13.1 mi
Overall
1270
Females
451
F16-19
451
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
