Thomas Nolan

Lansing, MI

Bib: 12822 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 5%
Gender (Male)
#0 / 2969
Top 8%
Division (M25-29)
#0 / 438
Top 9%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:36/mi
23:37
11872
10K· 6.21 mi
7:31/mi
46:59
105119
8M
6:20/mi
58:17
3576
10M
7:59/mi
1:14:14
4535
11M
7:55/mi
1:22:09
2924
Finish· 13.11 mi
8:53/mi
1:40:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
46:597:34 /mi⚡ faster
2nd Half
53:547:49 /mi+14.7%
Positive split — 14.7% slower in the second half
AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:377:363.11 mi23:37
7:36
-
10K
46:597:343.10 mi23:22
7:31
-0:05
8M
58:177:171.79 mi11:18
6:20
-1:11
10M
1:14:147:252.00 mi15:57
7:59
+1:39
11M
1:22:097:281.00 mi7:55
7:55
-0:04
Finish(13.11 mi)
1:40:547:422.11 mi18:45
8:53
+0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

7:42 /mi

Slowest Pace

8:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:40

34% of race

Time at Steady Pace

47:29

47% of race

Time at Slower Pace

18:45

19% of race

Average Pace: 7:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi298242242298242242
10K3.10 mi273+25223+19223+19264211211
8M1.79 mi298-25239-16239-16428335335
10M2.00 mi296+2238+1238+1338269269
11M1.00 mi288+8232+6232+6297239239
Finish(13.11 mi)2.11 mi313-25249-17249-17433338338

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
258 ft304 ft
118ft72ft
46 ft

Overall

298

Males

242

M25-29

242

5K→10K

3.1 - 6.2 mi

Top 4%
304 ft290 ft
105ft119ft
57 ft

Overall

264

Males

211

M25-29

211

10K→8M

6.2 - 8.0 mi

Top 6%
289 ft247 ft
35ft76ft
47 ft

Overall

428

Males

335

M25-29

335

8M→10M

8.0 - 10.0 mi

Top 5%
243 ft253 ft
45ft35ft
19 ft

Overall

338

Males

269

M25-29

269

10M→11M

10.0 - 11.0 mi

Top 4%
255 ft260 ft
29ft24ft
19 ft

Overall

297

Males

239

M25-29

239

11M→Finish

11.0 - 13.1 mi

Top 6%
260 ft262 ft
73ft70ft
29 ft

Overall

433

Males

338

M25-29

338

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats