Lauren Vanlandingham

St. Louis, MO

Bib: 12784 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 48%
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:39/mi
36:13
11872
10K· 6.21 mi
11:32/mi
1:12:03
105119
8M
8:53/mi
1:27:55
3576
10M
11:31/mi
1:50:57
4535
11M
10:57/mi
2:01:54
2924
Finish· 13.11 mi
12:25/mi
2:28:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:12:0311:36 /mi⚡ faster
2nd Half
1:16:0211:02 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:1311:393.11 mi36:13
11:39
-
10K
1:12:0311:363.10 mi35:50
11:32
-0:07
8M
1:27:5510:591.79 mi15:52
8:53
-2:39
10M
1:50:5711:062.00 mi23:02
11:31
+2:38
11M
2:01:5411:051.00 mi10:57
10:57
-0:34
Finish(13.11 mi)
2:28:0511:182.11 mi26:11
12:25
+1:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:18 /mi

Slowest Pace

12:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

26:49

18% of race

Time at Steady Pace

1:35:05

64% of race

Time at Slower Pace

26:11

18% of race

Average Pace: 11:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi500925692569500925692569
10K3.10 mi4666+3432337+2322337+232441921732173
8M1.79 mi4461+2052207+1302207+130378518111811
10M2.00 mi4239+2222069+1382069+138354416691669
11M1.00 mi4067+1721968+1011968+101269411861186
Finish(13.11 mi)2.11 mi3850+2171849+1191849+119316814851485

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
258 ft304 ft
118ft72ft
46 ft

Overall

5009

Females

2569

F25-29

2569

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4419

Females

2173

F25-29

2173

10K→8M

6.2 - 8.0 mi

Top 55%
289 ft247 ft
35ft76ft
47 ft

Overall

3785

Females

1811

F25-29

1811

8M→10M

8.0 - 10.0 mi

Top 52%
243 ft253 ft
45ft35ft
19 ft

Overall

3544

Females

1669

F25-29

1669

10M→11M

10.0 - 11.0 mi

Top 39%
255 ft260 ft
29ft24ft
19 ft

Overall

2694

Females

1186

F25-29

1186

11M→Finish

11.0 - 13.1 mi

Top 46%
260 ft262 ft
73ft70ft
29 ft

Overall

3168

Females

1485

F25-29

1485

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats