Lauren Johnson

Beech Bluff, TN

Bib: 12783 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 19%
Gender (Female)
#0 / 3868
Top 12%
Division (F30-34)
#0 / 432
Top 15%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:17/mi
28:51
11872
10K· 6.21 mi
9:03/mi
56:57
105119
8M
7:16/mi
1:09:56
3576
10M
9:17/mi
1:28:30
4535
11M
9:15/mi
1:37:45
2924
Finish· 13.11 mi
9:30/mi
1:57:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:579:10 /mi⚡ faster
2nd Half
1:00:498:49 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:519:173.11 mi28:51
9:17
-
10K
56:579:103.10 mi28:06
9:03
-0:14
8M
1:09:568:441.79 mi12:59
7:16
-1:47
10M
1:28:308:512.00 mi18:34
9:17
+2:01
11M
1:37:458:531.00 mi9:15
9:15
-0:02
Finish(13.11 mi)
1:57:478:592.11 mi20:02
9:30
+0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:59 /mi

Slowest Pace

9:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:59

11% of race

Time at Steady Pace

1:44:48

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi18746806801874680680
10K3.10 mi1693+181596+84596+841521536536
8M1.79 mi1636+57573+23573+231535531531
10M2.00 mi1553+83538+35538+351346448448
11M1.00 mi1501+52521+17521+171174373373
Finish(13.11 mi)2.11 mi1325+176448+73448+73794225225

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
258 ft304 ft
118ft72ft
46 ft

Overall

1874

Females

680

F30-34

680

5K→10K

3.1 - 6.2 mi

Top 22%
304 ft290 ft
105ft119ft
57 ft

Overall

1521

Females

536

F30-34

536

10K→8M

6.2 - 8.0 mi

Top 22%
289 ft247 ft
35ft76ft
47 ft

Overall

1535

Females

531

F30-34

531

8M→10M

8.0 - 10.0 mi

Top 20%
243 ft253 ft
45ft35ft
19 ft

Overall

1346

Females

448

F30-34

448

10M→11M

10.0 - 11.0 mi

Top 17%
255 ft260 ft
29ft24ft
19 ft

Overall

1174

Females

373

F30-34

373

11M→Finish

11.0 - 13.1 mi

Top 12%
260 ft262 ft
73ft70ft
29 ft

Overall

794

Females

225

F30-34

225

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats