Josh Ingram

Piperton, TN

Bib: 1276 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 44%
Gender (Male)
#0 / 2969
Division (M30-34)
#0 / 365
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:50
11872
10K· 6.21 mi
10:44/mi
1:04:12
105119
8M
9:10/mi
1:20:34
3576
10M
11:11/mi
1:42:56
4535
11M
12:09/mi
1:55:05
2924
Finish· 13.11 mi
10:40/mi
2:17:34
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:1210:20 /mi⚡ faster
2nd Half
1:13:2110:38 /mi+14.3%
Positive split — 14.3% slower in the second half
AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:509:553.11 mi30:50
9:55
-
10K
1:04:1210:203.10 mi33:22
10:44
+0:49
8M
1:20:3410:041.79 mi16:22
9:10
-1:34
10M
1:42:5610:182.00 mi22:22
11:11
+2:01
11M
1:55:0510:281.00 mi12:09
12:09
+0:58
Finish(13.11 mi)
2:17:3410:302.11 mi22:29
10:40
-1:29
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Josh's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:30 /mi

Slowest Pace

12:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:12

34% of race

Time at Steady Pace

1:18:13

57% of race

Time at Slower Pace

12:09

9% of race

Average Pace: 10:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi272615971597272615971597
10K3.10 mi3174-4481775-1781775-178358319321932
8M1.79 mi3369-1951834-591834-59410020902090
10M2.00 mi3329+401818+161818+16324817611761
11M1.00 mi3382-531832-141832-14369619021902
Finish(13.11 mi)2.11 mi3009+3731665+1671665+167175010611061

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
258 ft304 ft
118ft72ft
46 ft

Overall

2726

Males

1597

M30-34

1597

5K→10K

3.1 - 6.2 mi

Top 52%
304 ft290 ft
105ft119ft
57 ft

Overall

3583

Males

1932

M30-34

1932

10K→8M

6.2 - 8.0 mi

Top 60%
289 ft247 ft
35ft76ft
47 ft

Overall

4100

Males

2090

M30-34

2090

8M→10M

8.0 - 10.0 mi

Top 47%
243 ft253 ft
45ft35ft
19 ft

Overall

3248

Males

1761

M30-34

1761

10M→11M

10.0 - 11.0 mi

Top 54%
255 ft260 ft
29ft24ft
19 ft

Overall

3696

Males

1902

M30-34

1902

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1750

Males

1061

M30-34

1061

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats