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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 25:21 | 8:10 | 0:00 | |
8M | 1:02:37 | 7:50 | 1.79 mi | 11:53 | 6:39 | -1:31 | |
10M | 1:19:51 | 7:59 | 2.00 mi | 17:14 | 8:37 | +1:58 | |
11M | 1:28:43 | 8:04 | 1.00 mi | 8:52 | 8:52 | +0:15 | |
Finish(13.11 mi) | 1:49:59 | 8:23 | 2.11 mi | 21:16 | 10:05 | +1:13 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
8:23 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
11:53
11% of race
Time at Steady Pace
1:16:50
70% of race
Time at Slower Pace
21:16
19% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 620 | 466 | 466 | 620 | 466 | 466 |
| 10K | 3.10 mi | 606+14 | 454+12 | 454+12 | 613 | 458 | 458 |
| 8M | 1.79 mi | 614-8 | 460-6 | 460-6 | 681 | 505 | 505 |
| 10M | 2.00 mi | 621-7 | 461-1 | 461-1 | 685 | 506 | 506 |
| 11M | 1.00 mi | 624-3 | 462-1 | 462-1 | 791 | 572 | 572 |
| Finish(13.11 mi) | 2.11 mi | 692-68 | 510-48 | 510-48 | 1254 | 808 | 808 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
620
Males
466
M40-44
466
5K→10K
3.1 - 6.2 mi
Overall
613
Males
458
M40-44
458
10K→8M
6.2 - 8.0 mi
Overall
681
Males
505
M40-44
505
8M→10M
8.0 - 10.0 mi
Overall
685
Males
506
M40-44
506
10M→11M
10.0 - 11.0 mi
Overall
791
Males
572
M40-44
572
11M→Finish
11.0 - 13.1 mi
Overall
1254
Males
808
M40-44
808
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
