Kara Harris

Atlanta, GA

Bib: 12677 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 14%
Gender (Female)
#0 / 3868
Top 7%
Division (F30-34)
#0 / 432
Top 10%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:31
11872
10K· 6.21 mi
8:28/mi
52:50
105119
8M
6:55/mi
1:05:12
3576
10M
8:58/mi
1:23:08
4535
11M
9:06/mi
1:32:14
2924
Finish· 13.11 mi
10:10/mi
1:53:41
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
52:508:30 /mi⚡ faster
2nd Half
1:00:518:49 /mi+15.2%
Positive split — 15.2% slower in the second half
AI Race Performance Report

Kara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:318:323.11 mi26:31
8:32
-
10K
52:508:303.10 mi26:19
8:28
-0:04
8M
1:05:128:091.79 mi12:22
6:55
-1:33
10M
1:23:088:192.00 mi17:56
8:58
+2:03
11M
1:32:148:231.00 mi9:06
9:06
+0:08
Finish(13.11 mi)
1:53:418:402.11 mi21:27
10:10
+1:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kara's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

8:40 /mi

Slowest Pace

10:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:41

34% of race

Time at Steady Pace

53:33

47% of race

Time at Slower Pace

21:27

19% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi902278278902278278
10K3.10 mi870+32260+18260+18851249249
8M1.79 mi867+3258+2258+21008307307
10M2.00 mi873-6260-2260-2972296296
11M1.00 mi873257+3257+31016306306
Finish(13.11 mi)2.11 mi932-59281-24281-241333480480

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 13%
258 ft304 ft
118ft72ft
46 ft

Overall

902

Females

278

F30-34

278

5K→10K

3.1 - 6.2 mi

Top 12%
304 ft290 ft
105ft119ft
57 ft

Overall

851

Females

249

F30-34

249

10K→8M

6.2 - 8.0 mi

Top 15%
289 ft247 ft
35ft76ft
47 ft

Overall

1008

Females

307

F30-34

307

8M→10M

8.0 - 10.0 mi

Top 14%
243 ft253 ft
45ft35ft
19 ft

Overall

972

Females

296

F30-34

296

10M→11M

10.0 - 11.0 mi

Top 15%
255 ft260 ft
29ft24ft
19 ft

Overall

1016

Females

306

F30-34

306

11M→Finish

11.0 - 13.1 mi

Top 19%
260 ft262 ft
73ft70ft
29 ft

Overall

1333

Females

480

F30-34

480

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats