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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:07:32 | 10:52 | 3.10 mi | 35:42 | 11:29 | +1:14 | |
8M | 1:29:08 | 11:08 | 1.79 mi | 21:36 | 12:05 | +0:36 | |
10M | 2:04:50 | 12:29 | 2.00 mi | 35:42 | 17:51 | +5:46 | |
11M | 2:24:13 | 13:07 | 1.00 mi | 19:23 | 19:23 | +1:32 | |
Finish(13.11 mi) | 3:09:31 | 14:27 | 2.11 mi | 45:18 | 21:29 | +2:06 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
14:27 /mi
Slowest Pace
21:29 /mi
Segments
Time at Faster Pace
1:29:08
47% of race
Time at Steady Pace
55:05
29% of race
Time at Slower Pace
45:18
24% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3209 | 1797 | 1797 | 3209 | 1797 | 1797 |
| 10K | 3.10 mi | 3873-664 | 2040-243 | 2040-243 | 4375 | 2230 | 2230 |
| 8M | 1.79 mi | 4625-752 | 2303-263 | 2303-263 | 6089 | 2740 | 2740 |
| 10M | 2.00 mi | 5393-768 | 2540-237 | 2540-237 | 6571 | 2881 | 2881 |
| 11M | 1.00 mi | 5637-244 | 2616-76 | 2616-76 | 6675 | 2920 | 2920 |
| Finish(13.11 mi) | 2.11 mi | 5958-321 | 2706-90 | 2706-90 | 6674 | 2911 | 2911 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3209
Males
1797
M55-59
1797
5K→10K
3.1 - 6.2 mi
Overall
4375
Males
2230
M55-59
2230
10K→8M
6.2 - 8.0 mi
Overall
6089
Males
2740
M55-59
2740
8M→10M
8.0 - 10.0 mi
Overall
6571
Males
2881
M55-59
2881
10M→11M
10.0 - 11.0 mi
Overall
6675
Males
2920
M55-59
2920
11M→Finish
11.0 - 13.1 mi
Overall
6674
Males
2911
M55-59
2911
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
