Abby Rowland

Lakeland, TN

Bib: 12621 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 48%
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:30/mi
32:38
11872
10K· 6.21 mi
10:40/mi
1:05:47
105119
8M
8:51/mi
1:21:35
3576
10M
11:50/mi
1:45:15
4535
11M
12:48/mi
1:58:03
2924
Finish· 13.11 mi
14:29/mi
2:28:35
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:4710:35 /mi⚡ faster
2nd Half
1:22:4712:00 /mi+25.8%
Positive split — 25.8% slower in the second half
AI Race Performance Report

Abby's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3810:303.11 mi32:38
10:30
-
10K
1:05:4710:353.10 mi33:09
10:40
+0:10
8M
1:21:3510:121.79 mi15:48
8:51
-1:49
10M
1:45:1510:322.00 mi23:40
11:50
+2:59
11M
1:58:0310:441.00 mi12:48
12:48
+0:58
Finish(13.11 mi)
2:28:3511:202.11 mi30:32
14:29
+1:41
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

11:20 /mi

Slowest Pace

14:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:35

55% of race

Time at Steady Pace

23:40

16% of race

Time at Slower Pace

43:20

29% of race

Average Pace: 11:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi358316381638358316381638
10K3.10 mi3528+551610+281610+28350816011601
8M1.79 mi3553-251634-241634-24373517811781
10M2.00 mi3603-501677-431677-43384318651865
11M1.00 mi3688-851739-621739-62419821092109
Finish(13.11 mi)2.11 mi3878-1901868-1291868-129462624112411

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
258 ft304 ft
118ft72ft
46 ft

Overall

3583

Females

1638

F25-29

1638

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3508

Females

1601

F25-29

1601

10K→8M

6.2 - 8.0 mi

Top 55%
289 ft247 ft
35ft76ft
47 ft

Overall

3735

Females

1781

F25-29

1781

8M→10M

8.0 - 10.0 mi

Top 56%
243 ft253 ft
45ft35ft
19 ft

Overall

3843

Females

1865

F25-29

1865

10M→11M

10.0 - 11.0 mi

Top 61%
255 ft260 ft
29ft24ft
19 ft

Overall

4198

Females

2109

F25-29

2109

11M→Finish

11.0 - 13.1 mi

Top 68%
260 ft262 ft
73ft70ft
29 ft

Overall

4626

Females

2411

F25-29

2411

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats