John Cowart

Southaven, MS

Bib: 12619 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 38%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 40%
Division (M50-54)
#0 / 231
Top 35%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:11
11872
10K· 6.21 mi
9:53/mi
1:01:52
105119
8M
9:30/mi
1:18:50
3576
10M
10:07/mi
1:39:03
4535
11M
10:09/mi
1:49:12
2924
Finish· 13.11 mi
11:25/mi
2:13:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:529:57 /mi⚡ faster
2nd Half
1:11:2310:21 /mi+15.4%
Positive split — 15.4% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1110:023.11 mi31:11
10:02
-
10K
1:01:529:573.10 mi30:41
9:53
-0:09
8M
1:18:509:511.79 mi16:58
9:30
-0:23
10M
1:39:039:542.00 mi20:13
10:07
+0:37
11M
1:49:129:561.00 mi10:09
10:09
+0:02
Finish(13.11 mi)
2:13:1610:102.11 mi24:04
11:25
+1:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:30 /mi

Average Pace

10:10 /mi

Slowest Pace

11:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:58

13% of race

Time at Steady Pace

1:32:14

69% of race

Time at Slower Pace

24:04

18% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi291916691669291916691669
10K3.10 mi2678+2411572+971572+97252615091509
8M1.79 mi3075-3971720-1481720-148447322142214
10M2.00 mi2856+2191621+991621+99215712891289
11M1.00 mi2723+1331563+581563+58197611891189
Finish(13.11 mi)2.11 mi2612+1111504+591504+59237213611361

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
258 ft304 ft
118ft72ft
46 ft

Overall

2919

Males

1669

M50-54

1669

5K→10K

3.1 - 6.2 mi

Top 37%
304 ft290 ft
105ft119ft
57 ft

Overall

2526

Males

1509

M50-54

1509

10K→8M

6.2 - 8.0 mi

Top 65%
289 ft247 ft
35ft76ft
47 ft

Overall

4473

Males

2214

M50-54

2214

8M→10M

8.0 - 10.0 mi

Top 32%
243 ft253 ft
45ft35ft
19 ft

Overall

2157

Males

1289

M50-54

1289

10M→11M

10.0 - 11.0 mi

Top 29%
255 ft260 ft
29ft24ft
19 ft

Overall

1976

Males

1189

M50-54

1189

11M→Finish

11.0 - 13.1 mi

Top 35%
260 ft262 ft
73ft70ft
29 ft

Overall

2372

Males

1361

M50-54

1361

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats