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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 27:07 | 8:44 | +0:09 | |
8M | 1:06:21 | 8:18 | 1.79 mi | 12:33 | 7:02 | -1:42 | |
10M | 1:24:42 | 8:28 | 2.00 mi | 18:21 | 9:11 | +2:09 | |
11M | 1:34:02 | 8:33 | 1.00 mi | 9:20 | 9:20 | +0:09 | |
Finish(13.11 mi) | 1:55:27 | 8:48 | 2.11 mi | 21:25 | 10:09 | +0:49 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
8:48 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
39:14
34% of race
Time at Steady Pace
54:48
47% of race
Time at Slower Pace
21:25
19% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 939 | 289 | 289 | 939 | 289 | 289 |
| 10K | 3.10 mi | 1005-66 | 325-36 | 325-36 | 1134 | 370 | 370 |
| 8M | 1.79 mi | 1024-19 | 330-5 | 330-5 | 1128 | 355 | 355 |
| 10M | 2.00 mi | 1051-27 | 340-10 | 340-10 | 1206 | 396 | 396 |
| 11M | 1.00 mi | 1048+3 | 332+8 | 332+8 | 1246 | 401 | 401 |
| Finish(13.11 mi) | 2.11 mi | 1086-38 | 342-10 | 342-10 | 1313 | 471 | 471 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
939
Females
289
F60-64
289
5K→10K
3.1 - 6.2 mi
Overall
1134
Females
370
F60-64
370
10K→8M
6.2 - 8.0 mi
Overall
1128
Females
355
F60-64
355
8M→10M
8.0 - 10.0 mi
Overall
1206
Females
396
F60-64
396
10M→11M
10.0 - 11.0 mi
Overall
1246
Females
401
F60-64
401
11M→Finish
11.0 - 13.1 mi
Overall
1313
Females
471
F60-64
471
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
