Lisa Cooley

Cleveland, MS

Bib: 12522 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 31%
Gender (Female)
#0 / 3868
Top 22%
Masters (Masters Women)
#0 / 1487
Top 17%
Division (F45-49)
#0 / 370
Top 21%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:06/mi
31:24
11872
10K· 6.21 mi
9:41/mi
1:01:28
105119
8M
7:50/mi
1:15:28
3576
10M
9:52/mi
1:35:12
4535
11M
9:53/mi
1:45:05
2924
Finish· 13.11 mi
10:40/mi
2:07:34
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:289:54 /mi⚡ faster
2nd Half
1:06:069:35 /mi+7.5%
Positive split — 7.5% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2410:063.11 mi31:24
10:06
-
10K
1:01:289:543.10 mi30:04
9:41
-0:25
8M
1:15:289:261.79 mi14:00
7:50
-1:51
10M
1:35:129:312.00 mi19:44
9:52
+2:02
11M
1:45:059:331.00 mi9:53
9:53
+0:01
Finish(13.11 mi)
2:07:349:442.11 mi22:29
10:40
+0:47
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

9:44 /mi

Slowest Pace

10:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:00

11% of race

Time at Steady Pace

1:31:05

71% of race

Time at Slower Pace

22:29

18% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi302213061306302213061306
10K3.10 mi2589+4331058+2481058+2482284890890
8M1.79 mi2491+981012+461012+462286906906
10M2.00 mi2323+168922+90922+901934744744
11M1.00 mi2240+83889+33889+331756673673
Finish(13.11 mi)2.11 mi2122+118846+43846+431749687687

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
258 ft304 ft
118ft72ft
46 ft

Overall

3022

Females

1306

F45-49

1306

5K→10K

3.1 - 6.2 mi

Top 33%
304 ft290 ft
105ft119ft
57 ft

Overall

2284

Females

890

F45-49

890

10K→8M

6.2 - 8.0 mi

Top 33%
289 ft247 ft
35ft76ft
47 ft

Overall

2286

Females

906

F45-49

906

8M→10M

8.0 - 10.0 mi

Top 28%
243 ft253 ft
45ft35ft
19 ft

Overall

1934

Females

744

F45-49

744

10M→11M

10.0 - 11.0 mi

Top 26%
255 ft260 ft
29ft24ft
19 ft

Overall

1756

Females

673

F45-49

673

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1749

Females

687

F45-49

687

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats