Virginia Lang

Memphis, TN

Bib: 12501 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F20-24)
#0 / 737
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:02
11872
10K· 6.21 mi
11:35/mi
1:11:01
105119
8M
9:11/mi
1:27:25
3576
10M
12:12/mi
1:51:49
4535
11M
12:26/mi
2:04:15
2924
Finish· 13.11 mi
13:28/mi
2:32:40
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:0111:26 /mi⚡ faster
2nd Half
1:21:3811:50 /mi+14.9%
Positive split — 14.9% slower in the second half
AI Race Performance Report

Virginia's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0211:173.11 mi35:02
11:17
-
10K
1:11:0111:263.10 mi35:59
11:35
+0:18
8M
1:27:2510:561.79 mi16:24
9:11
-2:24
10M
1:51:4911:112.00 mi24:24
12:12
+3:01
11M
2:04:1511:181.00 mi12:26
12:26
+0:14
Finish(13.11 mi)
2:32:4011:392.11 mi28:25
13:28
+1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

11:39 /mi

Slowest Pace

13:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

51:26

34% of race

Time at Steady Pace

1:12:49

48% of race

Time at Slower Pace

28:25

19% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi461122982298461122982298
10K3.10 mi4504+1072229+692229+69445922002200
8M1.79 mi4410+942174+552174+55412520232023
10M2.00 mi4324+862119+552119+55414420542054
11M1.00 mi4255+692087+322087+32392219301930
Finish(13.11 mi)2.11 mi4195+602072+152072+15392619601960

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 67%
258 ft304 ft
118ft72ft
46 ft

Overall

4611

Females

2298

F20-24

2298

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4459

Females

2200

F20-24

2200

10K→8M

6.2 - 8.0 mi

Top 60%
289 ft247 ft
35ft76ft
47 ft

Overall

4125

Females

2023

F20-24

2023

8M→10M

8.0 - 10.0 mi

Top 61%
243 ft253 ft
45ft35ft
19 ft

Overall

4144

Females

2054

F20-24

2054

10M→11M

10.0 - 11.0 mi

Top 57%
255 ft260 ft
29ft24ft
19 ft

Overall

3922

Females

1930

F20-24

1930

11M→Finish

11.0 - 13.1 mi

Top 57%
260 ft262 ft
73ft70ft
29 ft

Overall

3926

Females

1960

F20-24

1960

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats