Matthew Diffee

Fort Walton Beach, FL

Bib: 12480 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:05/mi
31:20
11872
10K· 6.21 mi
10:42/mi
1:04:36
105119
8M
9:12/mi
1:21:02
3576
10M
12:21/mi
1:45:43
4535
11M
12:20/mi
1:58:03
2924
Finish· 13.11 mi
13:52/mi
2:27:18
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:3610:24 /mi⚡ faster
2nd Half
1:22:4212:00 /mi+28.0%
Positive split — 28.0% slower in the second half
AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2010:053.11 mi31:20
10:05
-
10K
1:04:3610:243.10 mi33:16
10:42
+0:37
8M
1:21:0210:081.79 mi16:26
9:12
-1:30
10M
1:45:4310:342.00 mi24:41
12:21
+3:09
11M
1:58:0310:441.00 mi12:20
12:20
-0:01
Finish(13.11 mi)
2:27:1811:142.11 mi29:15
13:52
+1:32
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:14 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:02

55% of race

Time at Steady Pace

37:01

25% of race

Time at Slower Pace

29:15

20% of race

Average Pace: 11:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi299417041704299417041704
10K3.10 mi3253-2591797-931797-93354819161916
8M1.79 mi3456-2031872-751872-75414321052105
10M2.00 mi3663-2071947-751947-75426821252125
11M1.00 mi3687-241946+11946+1384619591959
Finish(13.11 mi)2.11 mi3787-1001974-281974-28422920662066

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
258 ft304 ft
118ft72ft
46 ft

Overall

2994

Males

1704

M40-44

1704

5K→10K

3.1 - 6.2 mi

Top 52%
304 ft290 ft
105ft119ft
57 ft

Overall

3548

Males

1916

M40-44

1916

10K→8M

6.2 - 8.0 mi

Top 61%
289 ft247 ft
35ft76ft
47 ft

Overall

4143

Males

2105

M40-44

2105

8M→10M

8.0 - 10.0 mi

Top 62%
243 ft253 ft
45ft35ft
19 ft

Overall

4268

Males

2125

M40-44

2125

10M→11M

10.0 - 11.0 mi

Top 56%
255 ft260 ft
29ft24ft
19 ft

Overall

3846

Males

1959

M40-44

1959

11M→Finish

11.0 - 13.1 mi

Top 62%
260 ft262 ft
73ft70ft
29 ft

Overall

4229

Males

2066

M40-44

2066

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats