Matt Harris

Shreveport, LA

Bib: 12454 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 42%
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Top 44%
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:11
11872
10K· 6.21 mi
9:50/mi
1:01:45
105119
8M
8:05/mi
1:16:12
3576
10M
11:12/mi
1:38:36
4535
11M
11:01/mi
1:49:37
2924
Finish· 13.11 mi
12:34/mi
2:16:07
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:459:56 /mi⚡ faster
2nd Half
1:14:2210:47 /mi+20.4%
Positive split — 20.4% slower in the second half
AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1110:023.11 mi31:11
10:02
-
10K
1:01:459:563.10 mi30:34
9:50
-0:12
8M
1:16:129:311.79 mi14:27
8:05
-1:45
10M
1:38:369:522.00 mi22:24
11:12
+3:07
11M
1:49:379:581.00 mi11:01
11:01
-0:11
Finish(13.11 mi)
2:16:0710:232.11 mi26:30
12:34
+1:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

10:23 /mi

Slowest Pace

12:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:16:12

56% of race

Time at Steady Pace

33:25

25% of race

Time at Slower Pace

26:30

19% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi292116701670292116701670
10K3.10 mi2653+2681557+1131557+113249614981498
8M1.79 mi2628+251544+131544+13267815401540
10M2.00 mi2791-1631597-531597-53326117671767
11M1.00 mi2764+271581+161581+16275415361536
Finish(13.11 mi)2.11 mi2895-1311625-441625-44327517191719

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 43%
258 ft304 ft
118ft72ft
46 ft

Overall

2921

Males

1670

M40-44

1670

5K→10K

3.1 - 6.2 mi

Top 36%
304 ft290 ft
105ft119ft
57 ft

Overall

2496

Males

1498

M40-44

1498

10K→8M

6.2 - 8.0 mi

Top 39%
289 ft247 ft
35ft76ft
47 ft

Overall

2678

Males

1540

M40-44

1540

8M→10M

8.0 - 10.0 mi

Top 48%
243 ft253 ft
45ft35ft
19 ft

Overall

3261

Males

1767

M40-44

1767

10M→11M

10.0 - 11.0 mi

Top 40%
255 ft260 ft
29ft24ft
19 ft

Overall

2754

Males

1536

M40-44

1536

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3275

Males

1719

M40-44

1719

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats