Rachael Guice

Trussville, AL

Bib: 12436 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:06/mi
37:35
11872
10K· 6.21 mi
12:41/mi
1:17:00
105119
8M
10:22/mi
1:35:31
3576
10M
13:34/mi
2:02:38
4535
11M
14:28/mi
2:17:06
2924
Finish· 13.11 mi
15:12/mi
2:49:10
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:0012:24 /mi⚡ faster
2nd Half
1:32:1013:22 /mi+19.7%
Positive split — 19.7% slower in the second half
AI Race Performance Report

Rachael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3512:063.11 mi37:35
12:06
-
10K
1:17:0012:243.10 mi39:25
12:41
+0:35
8M
1:35:3111:561.79 mi18:31
10:22
-2:19
10M
2:02:3812:162.00 mi27:07
13:34
+3:12
11M
2:17:0612:281.00 mi14:28
14:28
+0:54
Finish(13.11 mi)
2:49:1012:542.11 mi32:04
15:12
+0:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

12:54 /mi

Slowest Pace

15:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:31

56% of race

Time at Steady Pace

27:07

16% of race

Time at Slower Pace

46:32

28% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi533627862786533627862786
10K3.10 mi5300+362770+162770+16527727612761
8M1.79 mi5296+42778-82778-8521827412741
10M2.00 mi5247+492746+322746+32507826602660
11M1.00 mi5245+22745+12745+1521327642764
Finish(13.11 mi)2.11 mi5206+392732+132732+13502826832683

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
258 ft304 ft
118ft72ft
46 ft

Overall

5336

Females

2786

F30-34

2786

5K→10K

3.1 - 6.2 mi

Top 77%
304 ft290 ft
105ft119ft
57 ft

Overall

5277

Females

2761

F30-34

2761

10K→8M

6.2 - 8.0 mi

Top 76%
289 ft247 ft
35ft76ft
47 ft

Overall

5218

Females

2741

F30-34

2741

8M→10M

8.0 - 10.0 mi

Top 74%
243 ft253 ft
45ft35ft
19 ft

Overall

5078

Females

2660

F30-34

2660

10M→11M

10.0 - 11.0 mi

Top 76%
255 ft260 ft
29ft24ft
19 ft

Overall

5213

Females

2764

F30-34

2764

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

5028

Females

2683

F30-34

2683

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats