Mia Pensa

Minneapolis, MN

Bib: 12355 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F25-29)
#0 / 584
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:59/mi
37:15
11872
10K· 6.21 mi
11:59/mi
1:14:29
105119
8M
10:05/mi
1:32:29
3576
10M
13:14/mi
1:58:56
4535
11M
13:00/mi
2:11:56
2924
Finish· 13.11 mi
14:00/mi
2:41:27
7370
Course Elevation
407ft
Total climb
403ft
Total descent
79ft
Range
237 to 316 ft
×7story building

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The Course

Half Splits

1st Half· via 10K
1:14:2911:59 /mi⚡ faster
2nd Half
1:26:5712:37 /mi+16.7%
Positive split — 16.7% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:1511:593.11 mi37:15
11:59
-
10K
1:14:2911:593.10 mi37:15
11:59
0:00
8M
1:32:2911:341.79 mi18:00
10:05
-1:54
10M
1:58:5611:542.00 mi26:27
13:14
+3:09
11M
2:11:5612:001.00 mi13:00
13:00
-0:14
Finish(13.11 mi)
2:41:2712:192.11 mi29:31
14:00
+1:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

12:19 /mi

Slowest Pace

14:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:29

57% of race

Time at Steady Pace

39:27

24% of race

Time at Slower Pace

29:31

18% of race

Average Pace: 12:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi526227402740526227402740
10K3.10 mi5018+2442582+1582582+158480424322432
8M1.79 mi4995+232567+152567+15498725872587
10M2.00 mi4976+192562+52562+5489425312531
11M1.00 mi4908+682516+462516+46434821942194
Finish(13.11 mi)2.11 mi4809+992472+442472+44432322262226

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
×4story building
+118ft-72ft

Overall

5262

Females

2740

F25-29

2740

5K→10K

3.1 - 6.2 mi

Top 70%
×5story building
+105ft-119ft

Overall

4804

Females

2432

F25-29

2432

10K→8M

6.2 - 8.0 mi

Top 73%
×4story building
+35ft-76ft

Overall

4987

Females

2587

F25-29

2587

8M→10M

8.0 - 10.0 mi

Top 72%
×2story building
+45ft-35ft

Overall

4894

Females

2531

F25-29

2531

10M→11M

10.0 - 11.0 mi

Top 64%
×2story building
+29ft-24ft

Overall

4348

Females

2194

F25-29

2194

11M→Finish

11.0 - 13.1 mi

Top 63%
×2story building
+73ft-70ft

Overall

4323

Females

2226

F25-29

2226

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#5262
5K10K
27271*+244
#5262 #5018
10K8M
4770*+23
#5018 #4995
8M10M
5473*+19
#4995 #4976
10M11M
573*+68
#4976 #4908
11MFinish
18117+99
#4908 #4809
TOTALS
151604*+453
#5262 #4809

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats